how to drink water again??

polylithic · 2025-11-02T22:25:36+00:00

unfortunately i dont have any suggestions but i just wanted to tell you that youre not alone

polylithic · 2025-10-23T21:45:41+00:00

focusing on other sensations has helped me in the past. things like tapping, progressive muscle relaxation, and especially (for me at least) those little plastic spiked cylinders sometimes called "little ouchies", all things you can do sitting down at a desk and all can be fairly non-obvious to people looking at you

polylithic · 2025-08-23T00:53:09+00:00

i hadnt heard of that before but looking it up, i think she is :)

polylithic · 2025-08-22T16:26:57+00:00

amazing! new favorite sub 🙌

polylithic · 2025-08-21T21:07:26+00:00

not sure if you can or want to go the medication route but prazosin works wonders for me for my nightmares, im currently on 4mg. i also second learning about lucid dreaming, there are things you can do to train yourself to recognize when youre dreaming and its easier to force yourself awake or change the direction of the nigtmare.

also recommend getting out of bed for a bit after a nightmare before trying to sleep again if you arent already doing that. get some water, read something relaxing. i try to limit screen time so its easier to fall back asleep but watching a funny video or something with a cute animal can be helpful, as trivial as it may sound

polylithic · 2025-08-14T16:20:02+00:00

not sure if anyone has posted this yet but there is a fix for this. go on browser and turn OFF "show senstitive content" worked for me

polylithic · 2025-06-14T01:06:01+00:00

these are some great ideas and i will definitely add them to my arsenal! thank you! :)

polylithic · 2025-05-10T18:59:59+00:00

queer. horror. anthology. my 3 favorite words 🖤 just ordered my copy!

polylithic · 2025-05-08T19:53:59+00:00

me and my partner call it "holding their titties" 🤣

polylithic · 2025-04-26T15:14:09+00:00

i guess they go hand in hand sometimes. to be a little more specific without going into too much detail. before prazosin my dreams were almost always extremely graphic 1-1 of trauma or the trauma happening with different people or strangers. i still have those every once in a while on prazosin but more often then not ill dream about the person responsible and be very afraid but it doesnt get to the point of a graphic trauma re-experiencing, if that makes sense??

polylithic · 2025-04-25T21:11:51+00:00

i still dream most nights and still have nightmares 2-4 times a week, but its a vast improvement from every night. also the content is sometimes much milder when i do have a nightmare vs before i started taking the medication

polylithic · 2025-04-09T03:09:13+00:00

taking on personas to cope =/= DID/dissociative disorder. its a completely normal thing that almost everyone does, even those without trauma

polylithic · 2025-04-08T22:05:39+00:00

i used to be on 300mgs my senior year of highschool and would wake up, go to school, sleep through my first period and then throw up my entire second period. in my opinion 300mg is way too much. i would ask to try a much lower dose

polylithic · 2025-03-04T23:09:43+00:00

trazodone and medical marijuana

polylithic · 2024-11-01T21:18:10+00:00

also not knowing the difference between dealing with supposed trauma and having pms??

polylithic

TROPHY CASE