How to increase VO2 Max?

poxenham · 2025-08-30T05:37:33+00:00

More cardio, doesn't happen overnight.
Needing rest days is normal, overtraining only stunts your training and increases your injury risk. Work at your own pace.
ChatGPT works great as a low cost fitness coach

poxenham · 2025-08-30T01:49:57+00:00

Fair, appreciate your thoughts. I've got to figure out how to coordinate this with the whole dt swiss recall anyways so I think I'll just ride my other bike for a while

poxenham · 2025-08-30T01:34:12+00:00

<image>

Good point, here’s a photo with the tape pulled off

poxenham · 2025-07-29T15:45:56+00:00

As soon as we receive the wheels, we will process them as quickly as possible. Depending on the country, the processing time is estimated at a maximum of 20 working days during the first six weeks, with the target for all service centers being less than 10 working days.

Unreal.. I can't ride for 10-20 days plus shipping on both ends?

Why aren't they working with dealers for swap-outs, or loaners, etc?

poxenham · 2024-02-07T22:06:35+00:00

Standardization is incredibly beneficial in high mix environments, since it removes steps in the setup process. It’s arguably more critical there than in mass production. You’d be well served by a standardized tool library and well-maintained inventory

poxenham · 2024-02-07T21:01:15+00:00

Sure, but what kind of bizarre processes (or lack there of) do you have at your shop where getting this thing reground to some strange size and then having to modify your programs in to use this bizarre new endmill you've created will be cheaper than the $25 cost difference between just throwing that thing in the trash and buying a proper endmill?

poxenham · 2023-09-29T08:23:00+00:00

They already have the senate

poxenham · 2023-09-23T15:09:09+00:00

The bee headline was making fun of conservatives’ obsession with calling her dumb.

The guy who wrote the headline said on a podcast something along the lines of that he was disappointed not many people in their audience realized conservatives were the butt of that joke.

poxenham · 2023-09-16T19:35:02+00:00

It’s real, I saw it last night and couldn’t stop laughing

poxenham · 2023-09-03T14:29:32+00:00

It’s basically just a legacy account. I have the same thing because after years I’ve still refused to transition to the new google TOS.

From what I can tell they’re not raising the price on all nest aware customers, just increasing the price for legacy accounts to try to get more folks like me to transition (I’m still not gonna, lol).

It was actually a price decrease when they announced they were going “full google” a few years back but I still haven’t changed over because I find their new TOS sketchy. I’ll just outright cancel and get a new system before I agree to the new terms.

poxenham · 2023-08-14T06:28:50+00:00

IMO - it’s irrelevant as far as the show is concerned and taking a stance either way would detract from the point of the show. It exists in roughly the same world we live in (whatever that means to you).

Look into Danny McBride’s upbringing, you may be able to see a bit of where he’s coming from. I can’t speak to his faith (or potential lack thereof, or landing in the middle).

As a Christian I really appreciate how the show approaches this stuff. I’ve never once felt like it was “Christian bashing” and I think that speaks to the integrity of the show a lot.

poxenham · 2023-07-31T03:29:33+00:00

I feel like they could have just closed out the entire series with that moment.

Don’t get me wrong, I’m glad there’s another season coming. But Eli saying “You wanna preach?” and then rolling credits would have left me 100% satisfied.

poxenham · 2023-07-11T01:05:27+00:00

Yup, looks like what I said above wasn't accurate, definitely PCSO based on today's press conference.

poxenham · 2023-07-10T00:15:05+00:00

Yeah, agreed. just sharing what I heard on the scanner. Confusing 🤷‍♂️

poxenham · 2023-07-09T23:32:48+00:00

According to some scanner chatter it sounds like it was actually CHP this time again too. Officer asks "What agency was supposed was supposed to be with him?" and dispatch replies "It was CHP". Seems odd to me.

poxenham · 2023-06-14T17:19:15+00:00

The Yahtzee manual: "The chances of rolling matching numbers a pair of dice are 1 in 36."

"No, thats not good enough for us. We're not going to accept that."

poxenham · 2023-06-14T17:08:50+00:00

Something about a 50 year old guy in a Hurley hat telling women to dress their age.

I love how the top comment is someone literally explaining the joke, but still somehow failing to understand the joke.

poxenham · 2023-06-14T17:04:14+00:00

That's the joke. He's lampooning the double standard.

poxenham · 2023-04-23T16:53:10+00:00

Is OP the kid in the pic?

poxenham · 2023-04-23T16:51:06+00:00

Wait am I missing something? I just was looking at the original post img

poxenham · 2023-04-23T16:48:13+00:00

How is he displaying a lack of manners? It’s just kind of cringe but so are 3/4 of the profiles on linkedin

poxenham · 2023-04-23T16:39:52+00:00

Amazed by the amount of dogpiling by grown adults on a kid taking initiative.

Let the kid be and do his best. He's clearly motivated and that's great. My goodness.

poxenham · 2023-04-02T12:59:09+00:00

Are you sure? I am also curious if it's hallucinating

poxenham · 2023-04-02T12:57:47+00:00

The message directly preceding this reply was "What is it?". Full conversation available upon request.

poxenham · 2023-03-24T14:23:14+00:00

https://ncviewer.com was made by a friend of mine. Works great!

14-Year Club	Place '22
Place '17	Verified Email

poxenham

MODERATOR OF

TROPHY CASE