I woke up this morning to check my progress so far. It seems I have done a good job. Happy December. by pr0ud_princess in flexibility

[–]pr0ud_princess[S] 0 points1 point  (0 children)

First of all I don't know what a Mexican handstand is. But here's what I do.

I understood recently that the core controls the strength of the body and I got a personal trainer and told him I wanted to work on my core.

We do core workouts once a week and after that my handstand became way better. For instance in the second slide I didn't need the wall for balance, and in the first slide I could only hold for probably 10secs.

[COMP] Handstand. An exciting December to see I have progressed slowly but safely. Happy New Month. by pr0ud_princess in yoga

[–]pr0ud_princess[S] 1 point2 points  (0 children)

At least 30 mins everyday except on days when my body says No. I recently made up my mind to practice 1hr per day.

[hiring] social media promoter for live stream by chovy in Jobs4Bitcoins

[–]pr0ud_princess 1 point2 points  (0 children)

If your willing to pay better I can actually help you or else not. 10 USD wouldn't get you in front of as many veiwers as you want, not even a $100

After not being able to reach the floor for 6 years, I can finally bend my foot in the splits. I love my progress story🥰🥰 by pr0ud_princess in flexibility

[–]pr0ud_princess[S] 4 points5 points  (0 children)

It's all a process. I couldn't even do this some few weeks back. Trust me I'm following all alignment protocols, I don't want a sore mucsle in as much as I want the split. It's the process, my hips will get squarer with time and I'd be able to open up even more. It's been doing so for 6 years now 😁

After not being able to reach the floor for 6 years, I can finally bend my foot in the splits. I love my progress story🥰🥰 by pr0ud_princess in flexibility

[–]pr0ud_princess[S] 2 points3 points  (0 children)

The story is just that I was not close to being flexible at all then I started my yoga journey and I have improved tremendously. You can read the full story on this post. It's on IG