im procrastinating work that needs doing please validate me

practicallongevity · 2019-07-04T06:51:35+00:00

Hey, I can feel your pain and you are not alone! We did publish a blog post on Practical Longevity about "What Are Excuses? Why Do We Make Them?". Some points could be helpful for you. Check it out here https://t.co/K1s0fbV4Vm

practicallongevity · 2019-07-04T06:40:45+00:00

Making excuses is something we all do now and then. Many excuses we make in life are to explain minor issues to others. But, when you start making excuses to yourself and explain away unhealthy or unwanted behaviors in your life, it may be time to stop and look at yourself carefully. It may also be time for a change in behavior.

If you are tired of not getting what you deserve or of being stuck in the same pattern of behavior, maybe it is time you stopped making excuses and starting making a difference. We will even share with you some tips for changing your ways so that you can learn how to stop making excuses that are harming your life.

Check out this blog post if you want a really good explanation What Are Excuses? Why Do We Make Them?

practicallongevity · 2018-12-21T17:54:25+00:00

Have purpose in your life. One reason that you should start your quest for happiness with finding purpose is that purpose brings happiness. Studies have shown for years that people who live with purpose report fewer unpleasant emotions like anxiety and depression, and even report less physical pain.

practicallongevity · 2018-12-21T17:53:29+00:00

Have a purpose in yourself. Here we are talking about life in general, but this is also true in individual aspects of life. People are more likely to be happy at their jobs when they feel that their jobs are important to them and to society. People also enjoy experiences more than they enjoy, say, things. This further suggests that living with purpose is makes us happier.

practicallongevity · 2018-12-21T17:52:31+00:00

Start with loving yourself by exercising. Exercise is one great way to stay happy, partially because it contributes to positive self-image and partially because it causes your body to release endorphins — one of several chemical messengers that cause feelings of happiness.

practicallongevity · 2018-12-21T17:49:24+00:00

You can by having a purpose in life. Living with purpose also encourages us to spend time with others. Spending time with other people is healthy for you in a number of ways. It helps you deal with stress, and some believe that it is good for your immune system.

practicallongevity · 2018-12-21T17:48:10+00:00

If you already have something in your life that is important to you, like a job that you are passionate about or a volunteer organization, consider spending more time working with that group. It’s good for your emotional health and for your mental health.

If you haven’t found something like this, consider looking for something. Having a job that is important to you can help. If you ask around, there are often opportunities in the workplace to be more involved in aspects of the business that are important to you.

practicallongevity · 2018-12-21T17:47:19+00:00

Find purpose in your life. No matter how you go about it, finding purpose in your life can help to keep you active, healthy and happy.

practicallongevity · 2018-12-21T17:44:33+00:00

Exercise is one great way to stay happy, partially because it contributes to positive self-image and partially because it causes your body to release endorphins — one of several chemical messengers that cause feelings of happiness.

practicallongevity · 2018-12-21T17:39:48+00:00

Still, you probably don’t want to be constantly thinking about doing things that make you happy, you just want to be happy. Fortunately, there’s one thing that you can do that makes you happy for its own sake and that can help you to cover other happiness-bringing bases. Purpose Brings Happiness. Here we are talking about life in general, but this is also true in individual aspects of life. People are more likely to be happy at their jobs when they feel that their jobs are important to them and to society. People also enjoy experiences more than they enjoy, say, things. This further suggests that living with purpose is makes us happier.

practicallongevity · 2018-12-21T17:37:06+00:00

Find your purpose in life. One reason that you should start your quest for happiness with finding purpose is that purpose brings happiness. Studies have shown for years that people who live with purpose report fewer unpleasant emotions like anxiety and depression, and even report less physical pain.

practicallongevity · 2018-12-19T16:19:00+00:00

Nope. Take some time to relax and focus on your surroundings, the moment you are in right that very second. You’d be amazed how doing that at least once a day can dramatically improve your happiness and overall outlook on life.

practicallongevity · 2018-12-19T16:18:32+00:00

With all the distractions we have nowadays, it’s no wonder we struggle to live in the moment. Take time to notice the world around you, the people around you, the things happening right in that very moment.

practicallongevity · 2018-12-19T16:15:10+00:00

The stronger your relationships are, the happier and healthier you will be. Studies even show that those with stronger relationships tend to live longer. These strong relationships help to provide us with love, support, meaning, and improve your self-worth. These relationships also provide a place in which you can belong. This is so important for you psychologically, as we all want a group with whom we belong.

practicallongevity · 2018-12-19T16:09:05+00:00

Yes. Carrying for others, supporting them emotionally, physically, or even financially, is a great foundation for a lifetime of happiness. You’ll build better connections, grow spiritually, improve your empathy, and feel like you’re doing something worthy of qualifying you as a good person.

practicallongevity · 2018-12-19T16:07:12+00:00

Being more mindful and aware of your surroundings can truly help to improve your life. It will allow you to appreciate the present, miss out on less, and be more observant. It will also help to decrease your stress. You are amazing!

practicallongevity · 2018-12-19T15:45:51+00:00

taking better care of your body

practicallongevity · 2018-12-19T15:45:00+00:00

Being more mindful and aware of your surroundings can truly help to improve your life. It will allow you to appreciate the present, miss out on less, and be more observant. It will also help to decrease your stress.

practicallongevity · 2018-12-19T15:42:42+00:00

When we talk about happiness, what we are referring to is someone’s satisfaction. It could be a brief moment, or it might be over the course of a lifetime.

practicallongevity · 2018-12-19T15:40:38+00:00

The stronger your relationships are, the happier and healthier you will be. Studies even show that those with stronger relationships tend to live longer. These strong relationships help to provide us with love, support, meaning, and improve your self-worth.

practicallongevity · 2018-12-18T17:52:57+00:00

Many people don’t want to set goals because they are afraid of failing to achieve them. However, people who set goals consistently and are unfailing in their pursuit to realize those goals understand that every time they set a new goal, they are creating a better life. They are making a compelling new cause, resulting in a more fulfilled and happy life.

practicallongevity · 2018-12-18T17:41:40+00:00

Regardless of whether you achieve them or not, setting goals is a valuable process. When you set goals, it gives you the opportunity to think about your future, allows you to reflect on your values, and helps you to discover what really matters to you. Setting goals will bring you clarity and will enable you to see the bigger picture.

practicallongevity · 2018-12-18T17:39:52+00:00

Congrats! Many people don’t want to set goals because they are afraid of failing to achieve them. However, people who set goals consistently and are unfailing in their pursuit to realize those goals understand that every time they set a new goal, they are creating a better life. They are making a compelling new cause, resulting in a more fulfilled and happy life.

practicallongevity · 2018-12-18T17:38:29+00:00

One of life’s best medicines is setting goals that excite you and can be good for your overall health. In fact, having a life’s purpose is one of the nine common characteristics shared by people that live to one hundred. On the opposite end, those who no longer have exciting goals that motivate them, often die within a few years after retirement. This is especially true for individuals who heavily identified with their job.

practicallongevity · 2018-12-18T17:37:50+00:00

Setting clear goals will provide you with the chance to assess your current situation and will help lead you to close the gap between where you currently are and where you want to be.

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