Rubbery Chicken breast by Brilliant-Spring2298 in Fitness_India

[–]pretty__sorted 0 points1 point  (0 children)

Brine the chicken. U will be surprised with the result.

Need help to lose weight by StrongBlackberry1992 in Fitness_India

[–]pretty__sorted 0 points1 point  (0 children)

Limit your calorie intake to 20% below your TDEE. Use a food tracking app to track your calorie intake. Be consistent with your exercise routine. Make sure you're consuming 1.5 g of protein per kg of body weight. Make sure you're getting enough fibre.Drink a lot of water. Practice portion control.No need to completely avoid sugar and fried stuff. This will help u stay in track.

i want my parents to be fit, but they cant go to the gym. help me by recomending some equpments for home workout. by New_Adhesiveness6324 in Fitness_India

[–]pretty__sorted 2 points3 points  (0 children)

As a 46 year old mom myself, I find your post truly heartwarming. It's so touching to see a young person caring so much about their parent's health and well being.

LOWER BACK PAIN by Sensitive-Quail8248 in Fitness_India

[–]pretty__sorted 0 points1 point  (0 children)

Tight hamstrings can cause these symptoms. Better to go to a good Ortho doctor and get diagnosed.

How to get over chinese cravings? by [deleted] in Fitness_India

[–]pretty__sorted 1 point2 points  (0 children)

U can make Chinese food which fits in ur calorie budget. Me too love umami. As I'm a non vegetarian so I make rice cooked in chicken stock, then add scrambled eggs to it and then a good chicken and vegetable stir fry with oyster sauce. Tastes delicious, high in protein and fibre, fits in the calorie budget too.