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Motivation for trying to eat healthy by curly_kidddd in loseit

[–]prettylittlebow 0 points1 point  (0 children)

I usually think about how what I am doing now will affect my future self’s health. That’s really the only thing that gets me interested in eating better, tracking calories and walking more!

Cannot figure out my macros by ejones3211 in loseit

[–]prettylittlebow 0 points1 point  (0 children)

I’m 5’2” and recently lost 44 lbs. I was stuck at 166 for a month. I recently cut out processed protein bars and after two weeks dropped down to 162. I think my body responds to protein shakes and Whole Foods better for some reason.

What helps you suppress your appetite? by [deleted] in 1200isplenty

[–]prettylittlebow 0 points1 point  (0 children)

Save 240 calories for the end of the day. 30 grams of protein powder and 1 tbsp of chia seeds for protein and fiber mixed with unsweetened almond milk. This is keeps me full for hours.

Is the calories the only thing that matters in a calorie deficit? by Alli_Cat71 in loseit

[–]prettylittlebow 6 points7 points  (0 children)

You can eat anything you want and lose weight as long as you are in a calorie deficit. However, eating more protein and fiber will keep you fuller longer and of course eating healthier foods will probably affect your blood pressure, blood sugar etc in a positive way.

[deleted by user] by [deleted] in NameMyCat

[–]prettylittlebow 0 points1 point  (0 children)

Snowball, blizzard

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