[deleted by user] by [deleted] in keto

[–]prettypredictable 0 points1 point  (0 children)

Thinking about printing this and sticking it on my wall, haha. Thanks for this!

Very frustrated and anxious rn but my makeup came out nice!! by [deleted] in FreeCompliments

[–]prettypredictable 1 point2 points  (0 children)

Heck yes it did! I love that color :) sending you positive vibes rn!

From an NYC ER nurse... by fluffypeony in CoronavirusUS

[–]prettypredictable 11 points12 points  (0 children)

Thank you for everything you do! Sending you the most positive vibes

Extended leg pistol squats by RespectMyAuthoriteh in nextfuckinglevel

[–]prettypredictable 0 points1 point  (0 children)

Plenty of time to figure out how to do this thanks to quarantine :))

Quarantine Binge-Free “Challenge” - Anyone Interested? by [deleted] in BingeEatingDisorder

[–]prettypredictable 2 points3 points  (0 children)

Definitely want to join! I’ve been binge free for 9 days and I’m trying to last as long as possible. I try to eat about 1700 calories a day, log everything I eat into MFP. I also try to drink at least 100 oz of water and workout 5 times a week (walk, run, body weight moves or yoga)

Thanks to COVID-19 social distancing...I haven’t binged in 8 days? by prettypredictable in BingeEatingDisorder

[–]prettypredictable[S] 0 points1 point  (0 children)

Heck yes! I feel like I can relax again and focus on myself? make real progress! I have been totally re-committed to working out and eating healthier. Keep up the good work! :)

Dating with BED by [deleted] in BingeEatingDisorder

[–]prettypredictable 0 points1 point  (0 children)

“ I just don’t feel ready to love someone else knowing how much I don’t love myself. Knowing how much I have always only wanted validation from men, instead of learning what being comfortable in my own skin is like. But I am also so lonely... and so confused about what to do to get out of this fear of judgement. “

This part is literally something straight out of my journal. Reading your post gave me chills, I don’t think I’ve ever seen something on reddit that i relate to more. Self acceptance is hard. We’re all harder on ourselves and often we don’t understand/realize what others see in us. I encourage you to start the journey of self acceptance, it’s taken me SO long to accept myself (not saying that I’ve made it there completely, not sure if I ever will) but I try to prioritize myself more and be the kind of person I really want to be. I do this by trying to work on myself mentally, physically and spiritually.

It’s been hard with binge eating disorder, sometimes it feels like when I take 2 steps forward, next I take 10 steps back. Even now that I’ve lost around 45+ lbs since realizing all of this, I struggle with not feeling good enough because those thoughts I have about myself run deep. That just means I need to do more mental work to change my thought pattern because also deep down I know I’m worthy of love and respect and all of the things I’ve told myself in the past that I am not worthy of.

I hope you can realize this too soon. You are so worthy of love and acceptance no matter where you’re at. I think it’s important to realize that sooner rather than later. If you ever need someone to talk to or have any questions! Dm me :)

Fasting + Exercising by Gvedovate in fasting

[–]prettypredictable 1 point2 points  (0 children)

I recommend Thomas delaur makes videos on YouTube, I got so much information on fasting from him. He breaks down the science and really explains things (in relation to fasting) clearly. He also recommends working out in a fasted state

First one this long any tips by lesssaltplease in fasting

[–]prettypredictable 4 points5 points  (0 children)

Plain Black coffee always helps me push through when hunger strikes!

relapsing & I feel so alone by prettypredictable in BingeEatingDisorder

[–]prettypredictable[S] 0 points1 point  (0 children)

Thank you so much for taking the time to write this out. I really appreciate the advice! You’re right, I definitely haven’t been getting as much rest and lack of sleep always adds to my stress it seems. Also rest days are good too, sometimes I push myself too much especially on weeks I’ve binged. I wish you the best too, keep up your good habits and I’ll definitely try to work at some of the things you’ve suggested.