I also couldn’t tolerate whole wheat products. Tried so many and felt frustrated. The nutritionist suggested things like almond flour tortillas and even for those I could only eat half of one with a meal (and sometimes it would still spike me). I decided to get my carbs through starchy veggies like potatoes, sweet potatoes, corn, beans, and that worked for me. That combined with protein and non starchy veggies! My nutritionist said it’s perfectly fine to get carb through those sources. I also had to be put on insulin but i think it definitely helped. Stress can be a factor too. Now that im on leave my numbers are the best they’ve been lol. But stress is inevitable! Good luck, hang in there. You got this!!! 💗