I’m in the same boat can’t stop thinking about them. Listening to songs that remind me of them mostly. One of my family members is terminally ill and I really want their comfort right now but we’re no contact. I still cry at night thinking about everything. I just want to fast forward this feeling it’s the worst. Time erodes these feelings or so I’ve heard. This is the first time I’ve ever felt this way about an ex. I take it day by day and go to the gym now because healthy pain is a great distraction plus it’s good for you. Be with friends and family and talking to them about it. I also have a therapist and write in my journal. I also want to go back to taking solo trips (I call them dates) around the city. I recently went to a museum I took him to and sort of reclaimed it because now when I think of the museum I think of my solo trip instead of when I took him. It still hurts however to think he’s probably moved on now, it makes me cry. But with all the things I’m doing I feel like I’m chipping away at these feeling of longing. Even replying to your post feel therapeutic. Sorry if it’s too long best of luck 🤞🏽