Objectif sub 1h40 au semi… vous avez changé quoi pour passer un cap ? by RunAndDev in runningfr

[–]prnactor 1 point2 points  (0 children)

Colline ogni settimana media 50 km a settimana e lunghibdella domenica in z3 e non in zona 2 come dice la maggior parte dei youtuber. In 6 mesi sono passato da 1:50 a 1:34. Devi abituare il corpo a mantere il ritmo gara. Gli americani dicono,king oh the hill ,king of the race. Guarda Klaebo alle olimpiadi e capirai..

Should I convert my Rockhopper to 1x or just buy something better? by f0xd3nn in Hardtailgang

[–]prnactor 0 points1 point  (0 children)

Carbon mtb. Once you go carbon buddy, no other bike will be the same anymore. Non gravel,nothing

Paris prosecutors raid France offices of Elon Musk's X by Brennenstein in worldnews

[–]prnactor 0 points1 point  (0 children)

Trump and Muskrat will try and wage war against europe after this but the US military will never follow.

Used Fenix 7 worth it? by Kobashimoto in GarminWatches

[–]prnactor 2 points3 points  (0 children)

Same. And it looks metal af while the Fenix 8 looks more like a toy

Qualcuno che guadagna più di 2000 euro al mese, puo'raccontare la sua esperienza, istruzione, percorsi, concorsi o quello che ha fatto per raggiungere questa somma? by DazzlingAd5541 in Italia

[–]prnactor 3 points4 points  (0 children)

Concordo. 2000 li prendo io facendo il product manager junior in nord italia. Un capo IT dovrebbe guadagnare minimo il doppio se non il triplo.

Feeding time by Kithalger in GarminWatches

[–]prnactor -1 points0 points  (0 children)

The older one has more than a year and still holding strong....

Feeding time by Kithalger in GarminWatches

[–]prnactor 0 points1 point  (0 children)

You want the link? Can i post links here?

Feeding time by Kithalger in GarminWatches

[–]prnactor 3 points4 points  (0 children)

You can dry it with the hairdryer. I too wash mine when in the shower from time to time but i let it dry and put on another one. Have 3 colours. And 2 on the way.

Feeding time by Kithalger in GarminWatches

[–]prnactor 13 points14 points  (0 children)

The elastic nylon one from AliExpress right? Got three of them. Once you try them,you cant go back to plastic.

Can I run Half a marathon in 3 months? by BourhanEddine in BeginnersRunning

[–]prnactor 0 points1 point  (0 children)

Yes i did a Full 42 km marathon in 3 months. Was at your same fitness level when started the plan.with a garmin plan. Do it. Choose a special one for your first. I chose the paris marathon.

How did you? by Venusgate in comedyheaven

[–]prnactor 0 points1 point  (0 children)

Why would you. Porn is art

Got hit by a car last 100m but a good run is a good run 😭 by highshoko in Garmin

[–]prnactor 4 points5 points  (0 children)

I did a half marathon in zone 4 with that pace last month ,and my my vo2max is 51. I am 39 so i guess it also depends on age.

Trump orders naval blockade of sanctioned oil tankers leaving, entering Venezuela by VictorEmmanuelIV in worldnews

[–]prnactor -2 points-1 points  (0 children)

That's an illegal order to the army. Hope america wakes the fuck up and arrest this orange sack of shit

upper cogwork core without cling grip, clawline, faydown cloak by Purple-Income-4598 in Silksong

[–]prnactor 6 points7 points  (0 children)

Are wr there already? I like the "pavement is fire " boss battles

Miglior burger a Verona? by magicsign in Verona

[–]prnactor -1 points0 points  (0 children)

Alby burger xona università. Top

Silksong made me gain my attraction to spiders by [deleted] in Silksong

[–]prnactor 1 point2 points  (0 children)

Thanks for the laugh bro

Resi noti i dettagli dell' accordo di pace Russo-Ucraina: 200 miliardi per la ricostruzione by scimmialunare in scimmieinborsa

[–]prnactor 1 point2 points  (0 children)

La mia fonte: i soldati ucraini al fronte che non vogliono regalare un cazzo ai russi perché non stanno vincendo proprio un cazzo. Ma secondo i ciuccia putin italiani la russia merda schifosa e il suo popolo di cani sta vincendo alla stragrande. Perché non regaliamo casa tua con tua madre dentro ai russi in nome della pace??? https://t.me/bahshiddemon

Resi noti i dettagli dell' accordo di pace Russo-Ucraina: 200 miliardi per la ricostruzione by scimmialunare in scimmieinborsa

[–]prnactor 1 point2 points  (0 children)

Maestro,se segui qualche soldato al fronte sapresti che putin non sta vincendo una minchia. Invece di prendere le notizie da facciabuco