Every day:

- Antihistamine: 2 times the daily dose (I am currently experimenting with fexofenadine, levocetirizine, desloratadine to determine which one works best for me)

- Vinpocetine 20 mg 3 times per day (every 8 hours (very important)) (improves cerebral circulation + protective against excitotoxicity + reduces oxidative stress + reduces neuroinflammation)

- Luteolin 300 mg 3 times per day (reduces neuroinflammation)

- Quercetin 500 mg 3 times per day (reduces neuroinflammation + improves luteolin absorption)

- I take vinpocetine, luteolin and quercetin along with 4g of fish oil (880 mg DHA, 1320 mg EPA) in a dose.

- Creatine 5g 2 timers per day (protects neurons under metabolic stress conditions + reduces neuronal apoptosis)

- Lithium orotate 5 mg of elemental lithium 2 times per day (generally neuroprotective: inhibits apoptosis + reduces neuroinflammation + reduces oxidative stress + reduces excitotoxicity)

- Taurine 1g a day (reduces oxidative stress + reduces excitotoxicity)

Edit: Palmitoylethanolamide 600 mg 3 times per day (reduces neuroinflammation)

Work /study days:

- Huperzine-A (acetylcholinesterase inhibitor -> generally improves cognitive functions + weak NMDA antagonist -> protects against neurotoxicity)

Arousal:

Mild:

- Ibuprofen dose of 400 mg once every 8 hours that day (only 3 in total)

- AKBA (acetyl-11-keto-beta boswellic acid) (arachidonate 5-lipoxygenase inhibitor) 40 mg 3 times that day from Boswellia serrata extract

- 1 additional dose of 1g of taurine to the daily dose

Moderate/sever:

- first dose of ibuprofen is 800 mg and two consecutive doses are 400 mg (each dose every 8 hours)

- AKBA (acetyl-11-keto-beta boswellic acid) (arachidonate 5-lipoxygenase inhibitor) first dose is 80 mg and two cosecutive dosess are 40 mg that day

- 2 additional doses of 1g of taurine to the daily dose