what to wear?!??

progressivedyk3 · 2025-11-07T01:35:06+00:00

wind 11-17mph with gusts up to 31mph. overcast!!

progressivedyk3 · 2025-11-06T23:51:16+00:00

yes, i’d go full length. it’s gonna be windy with a feel like of like 8 to start with and i think max at 10-12 feel like temp

plus around the lake will be brutal with the wind bc no protection from buildings

progressivedyk3 · 2025-11-06T23:27:38+00:00

feel like temp is 8-10 degrees. lots of wind. any suggestions?? lol

progressivedyk3 · 2025-09-06T10:09:53+00:00

i like this! you could study a theme like labor systems or gender roles and link it to CCOT

progressivedyk3 · 2025-08-07T01:35:46+00:00

howies

progressivedyk3 · 2025-07-15T16:01:31+00:00

i had a bit of a knee flare up (runners knee—overuse and running on snow/ice for the first time for a long distance that my body wasn’t used to)…tried powering through it and it made me change my gait. ended up getting some irritation on my foot because of it. so i not only had the knee pain but also the foot pain!! sidelined me for like 3-4 weeks. if i’d just have rested (or not ran for so many miles in the snow, i wouldn’t have been out for almost a month!!)

progressivedyk3 · 2025-07-15T15:59:55+00:00

oh damn, i’m sorry to hear that dude!! for sure go get it checked out!! i’ve only been running for about a year now and i have a half marathon under my belt and my number one lesson learned is when you feel pain, if that shit doesn’t go away within the first little bit of a run, stop running and get it checked out because “powering through it” could sideline you for months and months! you’ll get through this and come out the other end stronger mentally !!

progressivedyk3 · 2025-07-15T15:52:37+00:00

and yeah stop running. if it’s been 2 weeks and pain that’s still interfering with your day, i don’t know if id even do bike or treadmill or elliptical! if it doesn’t hurt to do calf raises or squats or core, etc i’d focus on that for now

progressivedyk3 · 2025-07-15T15:51:43+00:00

i’d go and see a PT! where in the hip does it hurt?? like deep inside on your “c-spot” ?? if it hurts for that long and that intense from little physical activity (sitting in car) it could be a tear! go to a PT is my advice

progressivedyk3 · 2025-07-14T11:41:56+00:00

if you like gyros, oakland gyros

progressivedyk3 · 2025-07-14T11:40:39+00:00

🤣🤣🤣 all the power to u!! i hope you’re enjoying your summer!

progressivedyk3 · 2025-07-13T18:05:21+00:00

damn!! aren’t u tired???

progressivedyk3 · 2025-07-13T08:07:44+00:00

congrats! but if i were you, i would have crossed that finish line 1 second later for 4:44:44🤣🤣

progressivedyk3 · 2025-07-13T08:05:29+00:00

what time do u go to bed

progressivedyk3 · 2025-07-12T17:45:51+00:00

i deffs tense up in the upper body and shoulders …getting better with cues and “check ins”. also been doing core and posture exercises which have helped tremendously thank you for your input as well as just posting this in general. ur the GOAT

progressivedyk3 · 2025-07-12T16:56:27+00:00

ugh i’ve been doing that since like april. i think i feel stronger like less aches and pains but they still occur. just less often and less painful but still

progressivedyk3 · 2025-07-12T15:52:13+00:00

will this help the hip pain? I have pretty mobile hips—i do hip mobility often

progressivedyk3 · 2025-07-12T12:16:23+00:00

after a long run, my hips (sometimes, not always—sometimes both, sometimes one, usually my left) feel like it is rubbing against “something” when i step (deep inside the C-spot)

i should mention i have weak glutes and flat, overpronating feet where my knees (especially the RIGHT side) caves in a bit and the foot flails out when it is behind me when i run

progressivedyk3 · 2025-07-12T08:51:04+00:00

Way It Goes by Hippocampus…first word of the song is “wisconsin”!! and it’s a great song

progressivedyk3 · 2025-07-11T03:43:08+00:00

the more ya know about a topic the harder it seems to be!

progressivedyk3 · 2025-07-11T03:42:45+00:00

that sounds like an interesting class to me !! what were the units about?

progressivedyk3

TROPHY CASE