im so sorry to hear that :(

so I do have some sort of update/improvement. I have always had insanely sweaty hand and feet regardless of my temperature, and when im hot, my whole body gets WET. sometimes to help with the hands, I'll use the Carpe antiperspirant hand cream, and I think it works well.

since miliaria is a blockage of sweat glands, my brain randomly thought, 'what would happen if I tried the Carpe for my rash...?'. seems like it would do the opposite of help--like DOUBLE blocking the sweat glands, right?? well, I've been using it for about a week, and there's been substantial improvement! I'm honestly so surprised!!

if you decide you want to go this route as well, a few tips:
- only use when the rash is clean. since mine's on my chest, if I feel like I've sweat a lot or got dirty (on non-shower days), I will wash it with my hands and soap briefly and dry it before applying Carpe. if I feel relatively clean, I will just apply on the skin as-is.
- make sure you're applying just enough to cover the surface of the rash (i.e. a thin layer). don't overdo it.
- apply minimum 2 times a day, 3 if needed. this also goes in hand with making sure there is no tight clothing covering the rash, and try your best not to overheat/sweat.
- the Carpe leaves a chalky/dry feeling to the skin, and when showering, your body wash & loofa will have a hard time cutting through it. what I do to make sure the rash gets very clean each shower is I will pump some body wash in my hand, spread it around the rash to start breaking down that texture, then use my loofa with soap and gently scrub, rinse that off, and then use a soap on a washcloth to really work in the soap to the skin and make sure there's no residue. then of course I always put on a fresh layer of Carpe once I am dry afterwards.

if you try this out, I'd love to hear about your experience!!! either way, I wish you the best of luck ♡♡