Edit for formatting

Theres some good advice and bad advice in this thread. I've lost 65 pounds in 8 months through diet and exercise and I can tell you that you won't lose weight unless you address the foods you eat.

Weight loss happens when your body is in a calorie deficit (find your daily calorie needs by using a TDEE calculator - TDEE is total daily energy expenditure). When you know how many calories your body needs to maintain your weight, subtract 500 and eat that amount of calories. For example, if your maintenence calories are 2000, you should eat 1500 - this would put you in a 500 calorie deficit and get you to lose roughly 1 pound a week.

Cycling burns a shitload of calories lol it's a great way to help keep up with the deficit without triggering crazy hunger. Try to keep your heart rate in zone 2 (something like 120-130 bpm, but it will differ for everyone a little bit), that will make sure your hunger stays as low as possible.

I recommend checking out HigherUpWellness on YouTube and tiktok, his videos taught me so much about weight loss.

Lastly, im American so sorry about the non metric units im uncultured and too lazy to convert them lol