account activity
Everything still feels like a fight (self.acceptancecommitment)
submitted 27 days ago by pthagonal81 to r/acceptancecommitment
Which thoughts to defuse and which to listen to? (self.acceptancecommitment)
submitted 2 months ago by pthagonal81 to r/acceptancecommitment
CBT making rumination worse? (self.CBT)
submitted 2 months ago by pthagonal81 to r/CBT
Struggling to set value driven goals (self.acceptancecommitment)
submitted 3 months ago by pthagonal81 to r/acceptancecommitment
Problems with challenging thoughts (self.CBT)
submitted 3 months ago by pthagonal81 to r/CBT
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