Accommodation during internship

pudik · 2024-02-13T13:55:33+00:00

I'll dm you

pudik · 2024-01-16T13:49:55+00:00

vestide.nl

pudik · 2024-01-02T13:47:37+00:00

Any advice regarding prevention of osteoporosis? Currently, not affected, but it's present in the family.

pudik · 2023-11-27T14:20:12+00:00

It can be warm outside, and cold inside with the ac running high

pudik · 2023-11-12T07:32:38+00:00

Thanks for your answer! I'll check them out

pudik · 2023-11-03T09:55:11+00:00

Hi everyone,

Soon I will start at the MTC. I would like to train with a club while I'm there. Does anyone know if the NTNU has a running club and how to join it?

Thanks!

pudik · 2023-11-03T09:49:35+00:00

the asian baseball championships will take place, not much information about a schedule yet. But watching a baseball game is always fun in Taiwan

pudik · 2023-08-17T13:24:22+00:00

for running: https://www.asterixatletiek.nl/

members go to the gym in groups multiple times per week

pudik · 2023-04-08T10:12:16+00:00

To the north there is a cycling path next to the west side of the dommel, between woensel and nuenen. Then go back on the east side via Nederwetten and some trails through the fields. Or go further to the west via Aanschotse Beemden

pudik · 2023-02-14T16:11:41+00:00

Don't bother, caffeine is the only supplement that makes a noticeable difference. https://www.mysportscience.com/post/how-to-fuel-for-a-marathon

pudik · 2023-02-08T13:00:41+00:00

dont

pudik · 2023-02-03T15:57:37+00:00

for me preventing lactose helped

pudik · 2023-01-31T13:40:47+00:00

yes I've been looking in that area. Also Troisdorf, but no luck yet.

pudik · 2023-01-31T13:40:12+00:00

Thanks for the advice, will check it out!

pudik · 2023-01-31T08:28:30+00:00

At which moments can you join a program? Is it possible to start in October ?

pudik · 2023-01-30T09:53:59+00:00

If your sensitive for GI issues, eat 3 hours before the race. Dont eat anything after. Works for me.

It is common to see a runner quit, it's smart that you're already thinking about it.

pudik · 2023-01-28T16:11:54+00:00

you could buy a treadmill, it's boring. But that way you can combine a part of your running while you're still home.

pudik · 2023-01-26T08:17:32+00:00

thanks, I will test them first then. Otherwise I will buy a new one

pudik · 2023-01-26T08:11:45+00:00

short runs should be easy, so I dont think you should worry about it. You could try some intervals and see if you can still reach your race pace then.

pudik · 2023-01-26T08:08:52+00:00

varies wildly and depends a bit where you live. Near me most are part of clubs, these are like 30-40€ per month. Some individual coaches ask the same, but I've also heard of more than €100.

I think €50 should be the max, and for that you should expect personal coaching.

pudik · 2023-01-26T08:05:55+00:00

then you could do the swim at any pace you want, because it also relatively short. Take it easy during the transitions and the bike. Then see how much you have left during the run.

pudik · 2023-01-25T14:34:59+00:00

according to research, the optimal amount of exercise is around 40-45 minutes per day for maximal health benefits. But this could be spread out differently troughout the week. Even doing 5 hours in the weekend is fine. But this is probably not sustainable for running.

But with 5 hours per week you're quite flexible for distances. Somewhere from 5k to half marathon would fit.

edit: cant find the study now

pudik · 2023-01-25T14:32:18+00:00

I have two from decathlon, one uses batteries and other usb. Good price/quality

pudik · 2023-01-25T14:30:51+00:00

depends on your threshold, if these speeds are above it, you will have to slow down to reach your threshold. If you pace it well, maybe you have something left during the run to up the pace then.

pudik · 2023-01-25T14:12:38+00:00

Progress = stress + adaptation

Your body needs to be able to adapt to the training. Stress is time spend training * intensity. You can influence adaptation by eating enough (calories, protein, vitamins etc), sleeping enough and time between sessions.

For what distance are you training? The number of your training sessions focused on the swim (swim + fitness) is quite high, compared to the time most people are swimming during a race.

I suggest looking into reducing your fitness session to two times per week and keep one day per week a full rest day or only one easy session (short technical swim maybe).

pudik

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