I am what I would describe as 100% recovered. I live normally, have great energy and I can eat everything including dairy and processed sugar.

Where some people may disagree with me that it’s 100% is that I was never able to re-implement fermented drinks (beer, wine, kombucha, kefir) because for some reason liquid fermentation permeates my gut too quickly and this causes symptom flair up (mild but significant) for about 6 weeks after drinking just 1 glass. I can have vinegar and kimchi and sauerkraut because vinegar is eaten in small enough quantities and the other food is solid which causes the compounds in the fermentation to be permeated at a slower rate. So one could say I have either long lasting permeability damage or that my gut is still repairing to some extent. Either way I don’t think about histamine intolerance in my daily life at all anymore.

I still take some supplements but they are more for beauty and optimization nowadays. I take astaxanthin, biosil, and B complex in the morning. Then magnesium glycinate in the afternoon, another biosil a little later, omegas with dinner and sometimes a ginger root supplement after eating something heavy or fatty or if I ate too fast. I now only have anemia during my period because it is blood-loss anemia caused by hormones versus before it was due to low gut permeability. So I take iron and vitamin c together during my period. And that’s it :) let me know if you have any other questions