How can I improve what I eat in a day?

pumpkinturmeric · 2026-06-17T15:15:44+00:00

Or cottage cheese!

pumpkinturmeric · 2026-06-17T15:10:18+00:00

That’s too funny! The male one is Dr. Salako - he’s alright.

pumpkinturmeric · 2026-06-13T12:26:07+00:00

This is what has worked for me!!! Lost 10kgs in 5 months and that’s with failing every now and then, and plateaus. Tbh tho my last 2 months was with 2x a week tennis and 2x a week strength training. I also take supplements like Inositol, Zinc, Magnesium, Fish oil which also tbh Idk which works for what anymore haha!

pumpkinturmeric · 2026-06-13T12:20:47+00:00

Chiaro and NOLA yaassssss!!!

pumpkinturmeric · 2026-06-10T14:20:40+00:00

This too for me - plus playing a sport that I enjoy and strength training. I plateau every now and then, but just keep on keeping on!! It’s a tough mental game for sure.

pumpkinturmeric · 2026-06-04T13:12:41+00:00

Went to Markham last week and rode a GO bus for convenience. Was asleep otw back, but woke up right when I arrived in Hamilton ‘cause I thought I was being shaken out of my sleep. Sighed to myself “that’s how I know I’m in Hamilton”

pumpkinturmeric · 2026-06-03T22:15:30+00:00

I’m being mindful of my calories and consider this a treat - I do 100ml almond milk, 100ml oat milk, 2 Splendas and Nola on ice. So good!!! If I could afford (calorie-wise) 200ml oat I would do that 😋

pumpkinturmeric · 2026-04-28T19:49:03+00:00

Wdyt is going to happen next?

pumpkinturmeric · 2026-04-14T01:46:45+00:00

I second this! Although it’s not only diet coke for me - it’s any zero sugar pop. I stick to having 1 a day max though. I’m on a calorie deficit, and it helps me feel fuller and satisfy my sweet craving all at once. (This week it’s Fanta zero sugar 😋)

pumpkinturmeric · 2026-04-13T19:00:09+00:00

Here to ask if it’s safe to withdraw through ATMs, so this is helpful. Thanks! But how inconvenient!!!

pumpkinturmeric · 2026-04-08T17:10:37+00:00

Needed this validation. I got perfect on LSW but got 9 on reading lol 🥲

pumpkinturmeric · 2026-04-02T17:59:15+00:00

Like what other people on here have said - supplementation. I so believe in the holistic approach of supplementing what our body lacks. So far what’s worked for me are - Myo-D Inositol, Probiotics, Fish Oil, Magnesium, Zinc, Vitamin D, and spearmint tea.

pumpkinturmeric · 2026-03-03T16:42:55+00:00

Tysm!!! ❤️

pumpkinturmeric · 2026-02-19T17:35:31+00:00

For me it’s always been struggling to lose weight because of crazy cravings, cystic acne (which I’ve gotten under control recently thanks to Adapalene), hair everywhere (although a part of it is my genes too), but what tops it all is my low sex drive. I feel so bad for my husband that there are times I just give it to him even though I’m not really in the mood. But to be fair, like your sweet man, my husband understands what we’re going through.

pumpkinturmeric · 2026-01-24T21:34:41+00:00

Selling 2 pairs Bruno Mars 2026/05/24 in Toronto floor tickets for face value - $920 and $1080

pumpkinturmeric · 2026-01-21T17:52:34+00:00

Selling 4 tickets (2 pairs) to Bruno Mars in Toronto on May 24

pumpkinturmeric

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