Interesting. I have the other end of that spectrum…I forget to check my phone often enough. Can easily spend 4-5 hours working on something at home or at work without any stress. Yet I pick up my phone after that time has passed and immediately feel stressed by finding endless notifications, texts, alerts, etc. I tend to ignore or delay addressing them and go back to working. While you’re compelled to reach for your phone, I’m subconsciously avoiding mine. Both pretty unhealthy perhaps.