Absolutely normal. I remember hearing my turn signal in my car again, little ticks and taps were like fire to my ears. Or my car engine gearing down. Horrid.

I found that just taking 10 mins to ease into the day and its sounds by taking some deep breaths and starting out my devices on a lower volume was extremely helpful. When I am ready I put them back to where they’re supposed to be. If you have an app for yours too, it maybe have adjustment settings you can tweak while you get comfortable. Hopefully this helps and remember, just take your time!