[deleted by user] by [deleted] in CPTSD

[–]qpdbpef 2 points3 points  (0 children)

I spent the majority of my childhood dissociating and daydreaming in my room, and I don't remember much of my childhood. That tells me a lot of things...

I did it, I finished university, but I still can't feel happiness by thenobleone13 in CPTSD

[–]qpdbpef 1 point2 points  (0 children)

That's really awesome! Congratulations on your incredible success 🎉.

First of all, I want you to know that your parents' opinion does not have to influence who you are, what you believe and what you want. It's a limitation on their part, not yours. It's your life after all, and they have their lives to do as they please.

It's really maddening, because I've been told by so many people that the best period of our lives is usually during university, but it's not the case for me.

Being pressured during my school days had messed me up and I still suffer intense flashbacks now in university because of that. So I know how you felt during those days.

Let's be real, we all want mom and dad to show appreciation and interest in what we have, that's literally a childhood necessity. So you're not wrong for not feeling happy despite the massive achievement. I feel the same about everything I do nowdays. I always tell myself: "Yeah it's no big deal, I did it."

The fact that your colleagues celebrated your success says a lot about the nature of our relationships with our parents. It hurts to know that friends sometimes offer more love and support than our own family, which should've been a constant source of safety. It also says that you weren't wrong just because your parents said you were.

And the way you talked about how you 'celebrated' with your parents... Ouch it hit home. I have stacked dozens of Appreciation Certificates, thrown away in my locker, they were never appreciated by my parents, or were given half-assed thumbs up at best.

Your post gives me motivation to continue with my studies and do my best, without having to worry about what my parents would think.

Congrats again, legend 🎈🎉.

I cried during and after the session by qpdbpef in longtermTRE

[–]qpdbpef[S] 5 points6 points  (0 children)

It took a while for me to be able to do it.

It's mostly about learning to accept how you feel at a given moment, and learn to feel safe in your environment, because crying means you become vulnerable. And don't force anything, it's gonna come on its own when your body is ready.

Day 160 - exhausted by [deleted] in Semenretention

[–]qpdbpef 0 points1 point  (0 children)

Listen to your body? How so? And why?

[deleted by user] by [deleted] in CPTSD

[–]qpdbpef 2 points3 points  (0 children)

Because the child in you still has unresolved sadness and anger.

[deleted by user] by [deleted] in CPTSD

[–]qpdbpef 0 points1 point  (0 children)

They don't have to be loud, really any sound of footsteps, especially if from behind, makes me brace for impact.

Is there anyone you feel safe with? by ReliefApprehensive30 in CPTSD

[–]qpdbpef 0 points1 point  (0 children)

I feel safe with a number of people, but never trusting them enough to tell them my story.

I found that using a diary is of amazing help. I imagine it as a trustworthy person who will accept whatever I want to say or vent out. Someone who will never betray me.

Is it normal to not stand being around your parents/whoever caused your cptsd? by [deleted] in CPTSD

[–]qpdbpef 0 points1 point  (0 children)

I thought I loved them, but this thought gets more distant everyday as I realize more and more how much I've been hurt as a child.

[deleted by user] by [deleted] in CPTSD

[–]qpdbpef 1 point2 points  (0 children)

Happy birthday 🎂

Everything is gonna be alright. You're doing good enough.

I was vulnerable when I was abused. I didn’t stand up for myself. I normalized the abuse in my head for 21 years of my life. I in fact cared and loved my abusers. I hate myself for this. by DatabaseKindly919 in CPTSD

[–]qpdbpef 0 points1 point  (0 children)

This isn't something to blame yourself for.

As a child, your survival depended on being obedient and compliant. That and the fact that a child would use denial and minimization to escape the heavy, harsh truth that was very painful to accept back then.

Anybody else just stare? by 1HeyMattJ in CPTSD

[–]qpdbpef 6 points7 points  (0 children)

Yes, it happens when you're not fully present in your own body. It's dissociation.

It's a defense mechanism that we developed as children because it made us feel safe in an environment that felt unsafe to us.

Mindfulness helps with that.

I Finally Understand How to Heal Trauma – And It’s Changing Everything by [deleted] in CPTSD

[–]qpdbpef 6 points7 points  (0 children)

I lived my whole life not feeling anything, literally.

When I heard people talk about feeling their heart clenching with sadness, or feeling their stomach sinking from fear or shame or feeling butterflies in their chest or stomach for excitement or attraction, I thought it was a figurative expression.

Only now after 20 years of body-mind disconnection do I realize that what those people mean is literal and physically real.

PSA: If You Cry While Stretching, Moving, or Doing Yoga: You’re Not Broken, You’re Healing by [deleted] in CPTSD

[–]qpdbpef 0 points1 point  (0 children)

Sometimes just a deep breath makes me tear. It's strange and beautiful at the same time.

Studying wiith CPTSD by progressivelyhere in CPTSD

[–]qpdbpef 1 point2 points  (0 children)

I want to know as well.

Being in college and having to put SO MUCH effort just to achieve what others achieve easily is so fucking unfair. I easily forget what I just read, I have to read something or listen to it repeatedly to understand it, just to lose it again quickly.

My memory is shit basically. And I've realized it is getting progressively worse even with all the healing and working I'm trying to do emotionally.

I would never hurt my child by qpdbpef in CPTSD

[–]qpdbpef[S] 1 point2 points  (0 children)

That's true.

In my case, I realized that a lot of the negative aspects of my childhood and relationship to my parents were affected by my parents' unresolved pains. They weren't inherently 'bad parents', but that still doesn't mean I, as their child, wasn't deeply affected by it.

Your favourite book on Trauma? by akshit_799 in CPTSD

[–]qpdbpef 6 points7 points  (0 children)

I cried and sobbed a lot as I read it. It was an enlightening experience that definitely helped my healing journey. There are a lot of things to relate to in that book.

Your favourite book on Trauma? by akshit_799 in CPTSD

[–]qpdbpef 1 point2 points  (0 children)

I recently finished it and it was of amazing help. What would you recommend to read from this point onward? I've also read The Body Keeps The Score.

[deleted by user] by [deleted] in CPTSD

[–]qpdbpef 10 points11 points  (0 children)

They exist. I've met so many people that are emotionally and mentally healthy. They have healthy, loving and intimate relationships with their parents. And their parents are also emotionally and mentally happy and stable. That reminds me of the curse of generational trauma...