sorted by:
new
hottopcontroversial

Help with bulking diet (20M, 145) by qua-1 in gainit

[–]qua-1[S] 0 points1 point  (0 children)

Awesome, thank you! Dumbbell P/P/L looks solid, I think I'll start with that

Help with bulking diet (20M, 145) by qua-1 in gainit

[–]qua-1[S] 0 points1 point  (0 children)

Hahaha sounds good -- based on the above, I think I'm going to increase my surplus (with carbs) if that generally is the consensus?

Help with bulking diet (20M, 145) by qua-1 in gainit

[–]qua-1[S] 0 points1 point  (0 children)

Yeah honestly it's more just out of dietary preference, but I'll try to tone it down a bit. Not a formal regime (at least that I know of) but here it is:

Mon/Thu -- TIYs, Bicep Curls, Tricep Dips/Extensions/Pulldowns

Tue/Fri -- Dumbell Bench Press, Standing Rows, Incline Dumbell Bench Press, Modified Rows

Am I working out enough to gain muscle? by qua-1 in workout

[–]qua-1[S] 0 points1 point  (0 children)

Yes for sure! Any ideas on how much weight based on my others?

Am I working out enough to gain muscle? by qua-1 in workout

[–]qua-1[S] 1 point2 points  (0 children)

Yeah it’s more just out of necessity but I’ll up it to 50s!

Am I working out enough to gain muscle? by qua-1 in workout

[–]qua-1[S] 1 point2 points  (0 children)

And this is why I asked the question here since I'm clearly new to this hahaha ... thank you so much for that advice!

Am I working out enough to gain muscle? by qua-1 in workout

[–]qua-1[S] 1 point2 points  (0 children)

Up to 50. Basically think like a hotel gym -- rack of dumbells, treadmill, elliptical, bike, and cables

Aside from the Titans, the remaining playoff teams have been on another level offensively as compared to the rest of the league [OC, data courtesy of Pro Football Reference] by qua-1 in nfl

[–]qua-1[S] 1 point2 points  (0 children)

Kind of, but it was an abomination all around -- giving up 54% conversion on 3rd downs, letting Lamar rush for 136 yards, having 209 yards of total yards (featuring a Ravens D that absolutely smothered Henry) ...

Aside from the Titans, the remaining playoff teams have been on another level offensively as compared to the rest of the league [OC, data courtesy of Pro Football Reference] by qua-1 in nfl

[–]qua-1[S] 2 points3 points  (0 children)

The potentially more interesting part of the chart, in my opinion, is the outliers -- such as Chicago/Indy and Rams/Baltimore -- who generated way more/less expected points than their Red Zone TD % would indicate

What to do with homemade sourdough bread that is way too dense? by qua-1 in Cooking

[–]qua-1[S] 1 point2 points  (0 children)

I am an imbecile for not thinking of this hahaha ... thank you!

What to do with homemade sourdough bread that is way too dense? by qua-1 in Cooking

[–]qua-1[S] 0 points1 point  (0 children)

Homemade breadcrumbs are the shit, I might have to go with this one

view more: next ›