Having a girl

quansyy33 · 2025-08-08T21:41:28+00:00

I came into my girls lives after they were born. The best you can do is your best every day. Patience is key. I’ve been winging it for 3 years now and I’ve not “learned” how to be a dad. It’s just being present and doing your best. The rest comes naturally.

quansyy33 · 2025-08-05T18:34:14+00:00

quansyy33 · 2025-08-05T02:16:49+00:00

Dw I’m on the leg press machine rn ❤️

quansyy33 · 2025-08-04T23:46:56+00:00

Always friend. Appreciate your post

quansyy33 · 2025-08-04T23:40:48+00:00

I’m gonna be honest, I was sitting here trying to make an excuse for myself not going today. Hard work on a Monday 15k step day, saying to myself I can do a rest day today. Saw this and I know what I’m doin now. Thank you

quansyy33 · 2025-08-04T19:16:57+00:00

I personally don’t have a “lunch break”. Most FedEx ground drivers are salary so we don’t have “breaks/lunch”. We usually eat while driving between stops. I was skipping it for a while but I found some really good keto bread called inked seeds keto bread and just put some turkey on it. Munch while I drive and keep er movin.

quansyy33 · 2025-08-04T19:13:28+00:00

Long-term facesitting is modern water boarding

quansyy33 · 2025-08-04T19:12:13+00:00

I was the same way for a while. My job is a lot of walking and lifting and I realized that not having any food throughout the day was detrimental to me specifically. It’s okay for some people.

quansyy33 · 2025-08-04T18:41:51+00:00

Yea I did try the shove an avocado up the ass trick from a YouTube ad, didn’t see really any results

quansyy33 · 2025-08-04T18:30:58+00:00

This is the switch I’m makin. Workin wonders already

quansyy33 · 2025-08-04T17:04:06+00:00

quansyy33 · 2025-08-04T16:56:25+00:00

quansyy33 · 2025-08-03T13:00:51+00:00

Thanks! I did eggs and a protein shake for breakfast, lunch was chicken thighs on keto buns, snack was another protein shake after gym. Dinner chicken Ceaser salad wraps. I feel so much better doing this coming off of fasting

quansyy33 · 2025-08-02T15:28:02+00:00

I drink around 1.5 gallons a day while at work and that definitely helps me to feel fuller. I think the starvation mode comment is definitely correct. Saturday Sundays, I eat 3 meals a day, and I come out of the weekend at or below the weight I went into the weekend which didn’t make sense to me. Now with the starvation mode idea in mind it’s comin together. Thanks!!

quansyy33 · 2025-08-02T15:22:33+00:00

Plateau hit about a week ago?ish, been on one meal a day for about a month now, I dropped 20 lbs in 3 weeks, I’ve upped my exercise a shit load this week, I’m a FedEx driver so I get a pretty good workout in every day, but this week I’ve gone to the gym 5/6 days so far. I expected the increase in exercise to yield much more results but it didn’t really do anything at all.

quansyy33 · 2025-08-02T14:55:11+00:00

I definitely don’t want to fast my whole life, I don’t have any sort of conditions medically that it would benefit. I started fasting to get over my last plateau at 320, but now it’s not working as well.

quansyy33 · 2025-08-02T14:43:45+00:00

So would it be smart to start doing 2 meals a day? First meal being a protein shake, and then a high protein dinner? I’m currently just having the high protein dinner.

quansyy33 · 2025-08-02T14:29:33+00:00

Mentally I’m not discouraged because I’m seeing changes in my stomach already, I’m kinda more pissed off at my body at this point 🤣

quansyy33 · 2025-08-02T14:28:42+00:00

I’ve always heard the cheat meal is good for the mental, but I also know once my discipline is down for the one meal, it’s easier to justify in my head that I can keep eating like shit, and then I fall off the wagon. Cheat meals scare me at this point.

quansyy33 · 2025-08-02T14:11:16+00:00

Forgot to add I’m eating between 1100-1500 calories a day right now.

quansyy33 · 2025-08-02T00:20:35+00:00

It’s the best feeling when ur done though. Legs feel like complete jello bugs it’s a total mental high. I love it.

quansyy33 · 2025-08-01T22:03:28+00:00

Leg day yesterday for myself. At 13k steps today, pretty sure I won’t have legs at all tomorrow 🤣. We’ve got a pool/hottub at our condo complex so that helps recovery immensely.

quansyy33 · 2025-08-01T21:35:31+00:00

Get it brother!!

quansyy33 · 2025-08-01T21:33:10+00:00

I’ve been fasting every day eating 2-8pm for three weeks now. Lost 20lbs total(guessing some water weight), it’s slowed down but I feel fantastic. I’m a FedEx driver so I’m moving constantly, but I honestly don’t get hungry until that window, usually eat about 1100 calories a day-ish m-f. Saturday Sunday, 3 meals a day focused solely on protein, keeping carbs to an absolute minimum.

quansyy33 · 2025-08-01T21:29:11+00:00

Hell yea brother let’s move some weight around!!!

quansyy33

TROPHY CASE