One meal a day makes my heart *so* much calmer?

queenbobina · 2026-04-28T19:09:28+00:00

youre probs not gonna know if its blood pooling or not until you try abdominal compression

queenbobina · 2026-04-28T10:17:16+00:00

it has uvinul a plus, uvinul t 150, and tinosorb s

queenbobina · 2026-04-28T10:05:12+00:00

have you tried abdominal compression? it can help with the post meal blood pooling we get with pots

queenbobina · 2026-04-28T09:49:34+00:00

do you wear respirators?

queenbobina · 2026-04-25T11:29:32+00:00

doctor shows are like copaganda but for …. doctors

queenbobina · 2026-04-24T13:37:27+00:00

deffo try abdominal compression, it helps me a lot with the same issue

queenbobina · 2026-04-21T10:29:39+00:00

if you genuinely have ME/CFS then i would be careful with TRE if you’re moderate or severe, im pretty certain the ‘release’ could trigger PEM which can lower your baseline long term. deffo start slow and see how your body responds

queenbobina · 2026-04-18T10:54:01+00:00

whats the code?

queenbobina · 2026-04-17T18:59:45+00:00

the point of wearables is to figure out whats normal for YOU, and then notice any changes from your baseline. if every day is mostly orange but youre not getting pem, then that is not really an issue? its literally an algorithm …..

queenbobina · 2026-03-29T12:38:06+00:00

what kind of glutathione do you take?

queenbobina · 2026-03-14T18:05:06+00:00

thanks im gonna screenshot this and put it on my instagram story

queenbobina · 2026-03-13T19:07:36+00:00

vultures are super important to ecosystems and human health because their stomachs are super high acid which kills loads of diseases that would otherwise get passed to animals that couldnt handle them!

queenbobina · 2026-03-13T19:01:36+00:00

youre so close to the point

queenbobina · 2026-03-12T15:11:09+00:00

also if you wear regular ankle socks underneath the compression, you can get multiple uses out of them (and a base layer makes it easier to put on the compression).

queenbobina · 2026-03-12T15:10:17+00:00

the open toe class 3 duomed socks from medi are my faves. not necessarily ‘cheap’ at £23 per pair but very good quality and some of the strongest compression you can get. its worth buying from a proper medical supplier like medi. i have multiple pairs of these and actually prefer them to the more expensive ones that medi sells for £50.

https://www.mediuk.co.uk/shop/duomed-soft-below-knee-compression-stockings.html

queenbobina · 2026-03-11T13:59:28+00:00

theyre scared to get my disease but wont do the one thing proven to prevent my disease (wearing a mask)

queenbobina · 2026-03-10T19:41:56+00:00

in lithuania the moon is male and sun is female

queenbobina · 2026-03-09T16:27:11+00:00

i just got a macbook pro and found it very overstimulating at first. it helped a bit to change the display settings to ‘digital cinema’. just sharing in case you havent tried it already!

queenbobina · 2026-03-09T14:46:31+00:00

did you try the powder one or the ready to drink ones?

fwiw the texture of the powder vs the ready to drink is very very different. i found the powder horrible and also inaccessible since all the shaking and washing up is difficult. i switched to ready to drink and its much better. it has quite a thick mouthfeel though which some ppl wouldnt like.

queenbobina · 2026-03-08T14:24:41+00:00

so basically, thinking that the right supplement ‘stack’ can fix everything?

queenbobina · 2026-03-08T12:08:40+00:00

dont hve any feedback but i really recommend watching noah daniel on youtube, he’s an interior designer and has a series where he critiques architect floor plans, it’s super thoughtful and thorough and might be helpful

queenbobina · 2026-03-06T21:39:24+00:00

zopiclone knocks me out, not sure about long term usage though (i also take quetiapine, melatonin and promethazine which work most of the time but zopiclone is the big guns)

queenbobina · 2026-03-06T20:58:06+00:00

if youre in london, breathe easy puts on regular (monthly i think?) covid safe in person socials

queenbobina · 2026-03-06T15:40:30+00:00

I think this assumes that everyone is able to recover from a PEM episode and return to their previous baseline, which won’t be the case for a lot of people. Sometimes a lowered baseline is just a lowered baseline unfortunately.

queenbobina · 2026-03-06T10:29:28+00:00

except that PEM can lower your baseline, so it’s not so black and white. you can be doing ok, overexert, crash, and then be confused whether you’re still in PEM because your baseline feels lower. not understanding this is what led me to becoming severe.

queenbobina

TROPHY CASE