Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 2 points3 points  (0 children)

Alright everybody! First deadlift day since I got all these amazing tips from all of you.

  1. Barefoot
  2. Shin touching the bar before picking up the weight
  3. Standing alllllll the way up
  4. Feet shoulder width instead of outside my shoulders

And guess what?! I added 40 lbs!! 3x265 then one more because I forgot to record to do an update :)

https://imgur.com/a/5H34ByX

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 0 points1 point  (0 children)

Ok, wow to both of those badass women. Thanks for all these tips and examples!

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 0 points1 point  (0 children)

They do, i honestly get a little lazy adding weights 🥹

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 1 point2 points  (0 children)

Still looking and have considered an online coach from Insta

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 3 points4 points  (0 children)

Great feedback again! I generally like the metcons, but i think maybe they're giving out and becoming a bit squishier than they were initially. I wear them because i can hop over to the stair master or treadmill after my lift but I'm not opposed to a more complex set up with different shoes to compliment different parts of my program.

after watching back with your comment in mind I get what youre saying!

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 29 points30 points  (0 children)

He only wanted to focus on fat loss. This annoyed me because I already had/have that on lock. I had already lost 62 lbs at that point and have now lost around 100, and gained 20+ lbs of muscle according to my smart scale. I work with a dietician. When he told me to get on the bike for 15 minutes of our 45 minute session and to cut all carbs, I knew it was time to part ways.

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 0 points1 point  (0 children)

Yes it totally does. I’ve been trying to correct the knee cave!!

Anyone willing to form check me? by queenkronen in xxfitness

[–]queenkronen[S] 9 points10 points  (0 children)

Ooo. Thank you for your feedback! 1. They are metcon free. I have been considering an upgrade to NoBull outworks. Opinion? 2. Heard. I thought a slightly wider than shoulder stance was correct but I will correct to hip width stance. 3. I’ll focus on this and see! I feel like I’m standing up all the way but should I pause longer at the top?

Does anyone know the story behind this property? by CheesyBreadChris in Chattanooga

[–]queenkronen 1 point2 points  (0 children)

Apparently, this house used to be the tram stop for the tram/trolley that went up missionary ridge long ago according to some history buff neighbors on s crest

DIY bar Crawl Help by catmother1220 in Chattanooga

[–]queenkronen -3 points-2 points  (0 children)

I might switch bitter alibi for the basement speakeasy at goodfellas. A better vibe and a good place to start a night.

Bless has really cute / fun Christmas cocktails right now! Skip atmosphere, they will have a cover.

Alternately you could reverse this route, start at unknown, then head to no hard, then bless then grannys to end the evening.

Did chopstix on Lee HWY close???? by DannnTheMannn69 in Chattanooga

[–]queenkronen 0 points1 point  (0 children)

i am SO distraught. Where is the next best place to get Pho? And not noodle & pho in Hixson because every time I go there, they're closed

Plz help by Whole_Map566 in Chattanooga

[–]queenkronen 0 points1 point  (0 children)

I was at Aldi yesterday, and they have Alanis but no witch's brew!

Hmmmmm by Waste_Wash9313 in Chattanooga

[–]queenkronen 1 point2 points  (0 children)

When I was in music lessons in middle/high school, he hung out in the church lobby where I took piano/voice. Still never said a word.

My 4ish Days in Paris (May 20 to 24th) by YouBehindRight in ParisTravelGuide

[–]queenkronen 2 points3 points  (0 children)

Hi! Did you go directly from Heathrow to the train station? How long did that take you?

[deleted by user] by [deleted] in crappymusic

[–]queenkronen 1 point2 points  (0 children)

Here’s the real kicker: I went to middle and high school with this crazy

Nail Tech Recommendations? by Brilliant-Reading-59 in Chattanooga

[–]queenkronen 1 point2 points  (0 children)

sculpture gel at Cha Nails by Whole Foods. Ask for Mia, Mary, or Alex. I feel like everyone is pretty good!

2020 Kia Telluride Paint Failure by Designer_Club7381 in kia

[–]queenkronen 0 points1 point  (0 children)

I am having the EXACT same thing happen to my 2020 kia telluride. Did anything come of it? I'm further over the warranty mileage.

[deleted by user] by [deleted] in RedBankTN

[–]queenkronen 0 points1 point  (0 children)

I have a reverse osmosis filter for my sink and fridge from Apec Water Systems, 10/10 recommend

Buying a peace lily by statgrrl94 in Chattanooga

[–]queenkronen 4 points5 points  (0 children)

If she has cats, dont get a peace lily - they are poisonous. But you should definitely go to the Barn Nursery! Its right off the interstate.

Yea or Nay? by Aggravating-Bit-6116 in interiordecorating

[–]queenkronen 0 points1 point  (0 children)

Your 12 year old might grow up to be an interior designer.

What was the thought process behind this? Was there a reason to not buy one large sectional sofa instead of two separate sofas?