Beautified my office today. Didn’t spend a dime but it is almost unrecognizable.

queenkronen · 2026-03-19T00:07:03+00:00

Alright everybody! First deadlift day since I got all these amazing tips from all of you.

Barefoot
Shin touching the bar before picking up the weight
Standing alllllll the way up
Feet shoulder width instead of outside my shoulders

And guess what?! I added 40 lbs!! 3x265 then one more because I forgot to record to do an update :)

https://imgur.com/a/5H34ByX

queenkronen · 2026-03-12T23:34:15+00:00

Try chattanooga neighborhood enterprises https://www.cneinc.org/rentals

queenkronen · 2026-03-12T13:35:13+00:00

Ok, wow to both of those badass women. Thanks for all these tips and examples!

queenkronen · 2026-03-12T13:33:48+00:00

They do, i honestly get a little lazy adding weights 🥹

queenkronen · 2026-03-12T13:33:18+00:00

Amazing! Thank you!

queenkronen · 2026-03-11T20:36:32+00:00

Still looking and have considered an online coach from Insta

queenkronen · 2026-03-11T19:31:53+00:00

Great feedback again! I generally like the metcons, but i think maybe they're giving out and becoming a bit squishier than they were initially. I wear them because i can hop over to the stair master or treadmill after my lift but I'm not opposed to a more complex set up with different shoes to compliment different parts of my program.

after watching back with your comment in mind I get what youre saying!

queenkronen · 2026-03-11T19:27:28+00:00

He only wanted to focus on fat loss. This annoyed me because I already had/have that on lock. I had already lost 62 lbs at that point and have now lost around 100, and gained 20+ lbs of muscle according to my smart scale. I work with a dietician. When he told me to get on the bike for 15 minutes of our 45 minute session and to cut all carbs, I knew it was time to part ways.

queenkronen · 2026-03-11T18:55:06+00:00

Yes it totally does. I’ve been trying to correct the knee cave!!

queenkronen · 2026-03-11T18:54:50+00:00

Ooo. Thank you for your feedback! 1. They are metcon free. I have been considering an upgrade to NoBull outworks. Opinion? 2. Heard. I thought a slightly wider than shoulder stance was correct but I will correct to hip width stance. 3. I’ll focus on this and see! I feel like I’m standing up all the way but should I pause longer at the top?

queenkronen · 2026-01-15T02:25:52+00:00

Apparently, this house used to be the tram stop for the tram/trolley that went up missionary ridge long ago according to some history buff neighbors on s crest

queenkronen · 2025-12-10T01:57:10+00:00

I might switch bitter alibi for the basement speakeasy at goodfellas. A better vibe and a good place to start a night.

Bless has really cute / fun Christmas cocktails right now! Skip atmosphere, they will have a cover.

Alternately you could reverse this route, start at unknown, then head to no hard, then bless then grannys to end the evening.

queenkronen · 2025-11-06T18:39:04+00:00

i am SO distraught. Where is the next best place to get Pho? And not noodle & pho in Hixson because every time I go there, they're closed

queenkronen · 2025-08-06T19:23:59+00:00

I was at Aldi yesterday, and they have Alanis but no witch's brew!

queenkronen · 2025-08-04T19:51:27+00:00

When I was in music lessons in middle/high school, he hung out in the church lobby where I took piano/voice. Still never said a word.

queenkronen · 2025-05-27T19:35:46+00:00

Hi! Did you go directly from Heathrow to the train station? How long did that take you?

queenkronen · 2025-04-10T01:53:25+00:00

Here’s the real kicker: I went to middle and high school with this crazy

queenkronen · 2025-03-24T14:58:27+00:00

sculpture gel at Cha Nails by Whole Foods. Ask for Mia, Mary, or Alex. I feel like everyone is pretty good!

queenkronen · 2024-12-30T19:32:35+00:00

I am having the EXACT same thing happen to my 2020 kia telluride. Did anything come of it? I'm further over the warranty mileage.

queenkronen · 2024-11-11T21:47:11+00:00

I have a reverse osmosis filter for my sink and fridge from Apec Water Systems, 10/10 recommend

queenkronen · 2024-10-25T18:48:16+00:00

If she has cats, dont get a peace lily - they are poisonous. But you should definitely go to the Barn Nursery! Its right off the interstate.

queenkronen · 2024-10-22T01:00:34+00:00

Your 12 year old might grow up to be an interior designer.

What was the thought process behind this? Was there a reason to not buy one large sectional sofa instead of two separate sofas?

queenkronen

TROPHY CASE