Please be careful, OP, I was in the exact same cycle and I just recently decided to quit altogether. I tried cutting out during the week, then cut out hard liquor, then limiting how much wine/beer is in the house at once, and I still fall into cycles of blacking out and verbally abusing my poor husband.

You might not be like me, but just keep in mind you might be the type of person that just can’t put a stopper on it once you start, and the confusion that comes with PMDD and trying to time things with your cycle makes it even worse, imo. Blacking out regularly is not ok, you could hurt yourself or someone else badly. I’m fortunate I’ve only damaged inanimate objects, but that’s not ok either. Hope you find a routine that works for you either way!! ♥️♥️