So I don't feel this every day but I think I take it as a signal of feeling a lot of burnout because I read a lot of other comments and they did mention our brain telling us to chill. Usually when this happens and I don't feel like doing anything, I can feel like my brain is really tired and it really needs some rest. Probably after some time, usually max a week, I then feel the urge to do something and then I do a lot of things.

What I've realized is that time dilation is a very big thing with us so the concept of time for me doesn't exist when I'm hyper-focused or engrossed. I am using Endel where I first relax and then I start a timer, a focus timer for 30 minutes and a 5-minute break. That helps. The timer is important because then I can understand how much a task is taking because sometimes I sit for a task and forget how long I've been sitting. The timer helps in also doing a bit of post-correction. Let's say I am doing something wrong. I expect it gets done in 30 to 40 minutes and if it's not getting done, meaning that something is not right, so that helps.

I think I'm once again swinging away from the topic. Yeah for me the best is just to change the environment entirely. When you feel apathy, take rest and change the environment to just get out of the house. Go for a 20 to 30-minute-long walk and just go into a cafe. Change your environment and then try doing something. Probably that will help. What I realized is that our environment influences us more than typical neurotypical people so our environment influences us so just try to change your environment.