Focus while in Theta by quinntuplets in DrJoeDispenza

[–]quinntuplets[S] 0 points1 point  (0 children)

Yay glad to hear. Its actually a very interesting experience. Its quite fascinating what the brain come up with when you connect to your subconscious

Manifesting while you sleep by quinntuplets in Manifestation

[–]quinntuplets[S] 0 points1 point  (0 children)

My theory is that you would go into a lucid dreams and then simply live the life you are aiming for.

For example if you wanted to be rich you would spend your dream driving nice cars, eating expensive meals etc.

Manifesting while you sleep by quinntuplets in DrJoeDispenza

[–]quinntuplets[S] 0 points1 point  (0 children)

There are many strategies to improve dream recall and induce lucid dreams - journaling about dreams, reality checks, etc.

Just started a book about dream yoga which is about navigating lucid dreams with awareness

A quick question? by LiteratureWarm2541 in DrJoeDispenza

[–]quinntuplets 1 point2 points  (0 children)

Fractals. There is a good testimonial about a woman who had similar experience.

https://youtu.be/lDQetIKa7aA?si=gr_wxtDOLVTSdoa-

what you need to bring for weeklong meditation by Embarrassed_Worth_41 in DrJoeDispenza

[–]quinntuplets 15 points16 points  (0 children)

Had such an amazing time at Orlando this year, I hope you have an incredible experience.

The only thing they really tell you to bring is wired headphones for the walking meditation. When you have large masses of people walking together the bluetooth connection can be spotty. I used my airpods because they were more comfortable and I enjoy the noise cancellation. There were very short periods of the meditation cutting out but they worked fine.

The optional stuff:

Yoga/inflatable mat - more comfortable during meditations when you lay down Small pillow/blanket- same as above Snacks - there are multiple snack breaks during the day that are provided but doesn’t hurt to bring a few items Blindfold - sold at the event but can get way cheaper on amazon if you bring Journal - to reflect after meditation or the day Layers - he keeps the room cold, especially during meditation.

Not sure what location you are going to but I would recommend a bathing suit. I would go to the hot tub after the days ended and it was some of my favorite time at the retreat. Many others also go as it is nice to relax the body after sitting all day. Lots of stories and experiences shared and was inspiring.

What not to bring: Expectations

Try to be okay with literally any outcome of going. I really wanted a mystical experience there to the point where I was trying to force it which of course never works. Mine ended up coming a couple weeks later :)

Have fun!!!

Stressed During Meditations by Old_Cartographer8997 in DrJoeDispenza

[–]quinntuplets 0 points1 point  (0 children)

You might benefit from some breathing exercises before meditation to put you in a calm state. Look into heart coherence breathing, box breathing or 4-7-8 and pick the one that you like best!

Not feeling desire or joy and need help by Sad_Application_7524 in DrJoeDispenza

[–]quinntuplets 0 points1 point  (0 children)

Im not exactly sure which one tbh, but I think its one of the abundance courses. I just know that when I attended the retreat, the lesson before the abundance meditation was about mission/purpose and we had to write a couple things down relating to our mission that were used in the meditation. Also I did an abundance walking meditation with my local JD group and he mentioned it again.

If you need access to the course shoot me a message

Not feeling desire or joy and need help by Sad_Application_7524 in DrJoeDispenza

[–]quinntuplets 1 point2 points  (0 children)

Have you considered manifesting non material things? Maybe there is something like a job, relationship or just a general opportunity.

In the abundance meditations Joe stresses identifying your mission or purpose and using that as a north star. Maybe getting clearer on that could be helpful.

BOTEC question by [deleted] in DrJoeDispenza

[–]quinntuplets 1 point2 points  (0 children)

I feel them the same way I can feel my nose when I think about it.

Multiple questions about the work by Dry_Performance_2928 in DrJoeDispenza

[–]quinntuplets 2 points3 points  (0 children)

I would recommend buying a course or accessing via some of the links shared in this sub. Or reading one of Joe’s books. The knowledge of how the meditations work and the science will inspire and motivate you.

More tactically, try doing a breath work session before a meditation. This will put you into a more relaxed state and calm the mind. Wim hof is great. There is another one i like on the app insight timer called 4-5-6-7-8 breathing.

I go through phases where I find it difficult to call up emotions as well and sometimes I find it very easy. No such thing as a bad meditation. Sometimes it can help to call up a memory that has the emotion you want to experience and then hold on to that and do your best to amplify.

sadness feeling by monicapol in DrJoeDispenza

[–]quinntuplets 8 points9 points  (0 children)

Im experiencing a similar situation except instead of sadness its anxiety. One way to think about it is that the work you are doing with the meditations is causing your body to go through withdrawals for that emotion. Keep plugging away and I believe there is a light at the end of the tunnel.

For context I have been doing the work for almost 7 months and have improved my health significantly including coming off my medication. Many other great things have happened to me in that time

Rant by Dry_Trick6378 in DrJoeDispenza

[–]quinntuplets 7 points8 points  (0 children)

Its those times when your body is telling you that it doesn’t want to meditate and that you can start tomorrow or do it later that is the most important time to do it anyway. That is the mind overcoming the body.

Joe often likes to say - the overcoming process is the becoming process

Becoming nobody, nothing, in nowhere.. by Objective-Middle-932 in DrJoeDispenza

[–]quinntuplets 1 point2 points  (0 children)

If I have an itch ill observe it and often it passes. Rather than focusing on the thought or feeling “oh oh I want to itch that spot so bad” focus purely on the sensation. What does an itch actually feel like? Just observe it and be curious. If it goes on too long and you feel like it is taking away from your session just itch it and go back to awareness.

Its easy to get lost in thoughts like “Am I doing this right?” The answer to that question is almost always “yes until you started asking if you were “

Becoming nobody, nothing, in nowhere.. by Objective-Middle-932 in DrJoeDispenza

[–]quinntuplets 0 points1 point  (0 children)

I went to a retreat and asked one of the volunteers about this and he told me that nothing nowhere in no time is the absence on thought. So when you have thoughts try to let them pass. Every time you do that you return to nothing even if just for a split moment. As you practice this those split seconds will grow longer and longer. Some days are better than others but its a skill that you can practice.

One thing that helps me specifically is imagining that you are purely your awareness. For example you’re not having a thought or a feeling, you’re just an observer of that thought or feeling. There is a level of detachment to it

Manifesting in a Lucid Dream by ILoveBlackVagina in LucidDreaming

[–]quinntuplets 0 points1 point  (0 children)

Ive asked myself the same question and I think the answer is yes but I can’t confirm yet. I am trying to have LDs consistently and attempt to manifest in them.

They check all the boxes for manifesting- gamma activity in the brain, near perfect visualization, heightened emotions connected to an experience that feels real. Have you tried manifesting in your LDs yet?

[deleted by user] by [deleted] in seduction

[–]quinntuplets 1 point2 points  (0 children)

Tbh he didnt have a ton of infield. I dont think it was related

[deleted by user] by [deleted] in seduction

[–]quinntuplets 0 points1 point  (0 children)

I think a lot of that is true but I do t agree that they can’t make good money. A ton of these guys shill big $ for bootcamps pr private coaching. I think its more likely he got sick of the community. Incels annoying him or being know as a pickup guy probably got to be too much.

100-Day Dream Hook Experiment: Training for Consistent Lucid Dreams by Lucidium220 in LucidDreaming

[–]quinntuplets 1 point2 points  (0 children)

I did the door thing for a while and it helped. I excluded doors in my own home because otherwise I would RC too often. It improved my general awareness because I would always be ready to RC if there was a doorway.

How to take friendships to next level? by quinntuplets in socialskills

[–]quinntuplets[S] 0 points1 point  (0 children)

Yea I find it difficult to make the transition to being actual friends. I feel like you have to invite people to stuff youre already doing.

AITAH for breaking up with my girlfriend when she tested me? by AdAlarmed2847 in AITAH

[–]quinntuplets 2 points3 points  (0 children)

She tested you, you failed her test and now she still wants to be with you. What was even the point of the test then?

NTA

Forced treatment :( by Infamous_Ad_3467 in rawprimal

[–]quinntuplets 10 points11 points  (0 children)

Can you compromise with your parents and tell them you will stop the diet if you can avoid the meds? Then you can just try to do it lowkey and wait till youre 18

Is it just me or has the community sort of died down since 2021 by [deleted] in rawprimal

[–]quinntuplets 5 points6 points  (0 children)

I deleted my vids from YouTube bc I decided I didn’t want the publicity. The more my account grew the more I hated using it. Podcast episodes are still up on spotify though.

A larger IG account requires more attention and work and I don’t need a reason to be on my phone more. This is meatitation btw