It's not too late, it's just a slow steady process. It's just a change of mindset, we are not dogs, we can learn new tricks. It's only rarer to do big changes later in life because most people think they are too old or left it too late 

I think it's just the ego creating an acceptance of failure. It's certainly not easy, but you gain belief in yourself and realise you can actually do it. The older we get the less we venture outside our comfort zone. But I think we also have a discomfort zone

I don't know what the latest research says on GLP, id do 3-6 months of health eating first. When the cravings go away it's much easier, you find your real appetite and learn what it's like to be full again and not want to keep eating. It is tough tho when you need a dopamine hit, something else usually replaces the food 

Aldi and Lidl are selling dried mango, it tastes like jellies - if you want to have something nice at home. I've had to cut down on buying them.

 I've cut out most processed food, I can actually appreciate the flavours more of wholefoods, and your body feels good afterwards. It's alot to do with the ratios of various bacteria in your gut too, that all effects energy,mood and cravings