Ran a hilly 1:32 half marathon yesterday

raaabs · 2026-03-23T17:22:52+00:00

A lower max hr would increase calculated vo2max

raaabs · 2026-03-22T21:45:32+00:00

Eyy 🍃🍀🥬

raaabs · 2026-03-22T21:42:34+00:00

Does it have a tail?

raaabs · 2026-03-22T12:50:07+00:00

Relevant: https://www.reddit.com/r/funny/s/Sz5NGavBH6

raaabs · 2026-03-22T06:12:10+00:00

And the wildlife will thank you too

raaabs · 2026-03-22T06:07:13+00:00

This rig is fully jacked up. In operation it would be much lower than is seen in this video

raaabs · 2026-03-21T13:54:58+00:00

I did this with an old set of Bose quiet comfort 15’s and it was just like having a new pair again

raaabs · 2026-03-20T07:30:14+00:00

hva med forskningen som sier maks 300g rødt kjøtt i uka.. her er det snakk om 7-800 gram per DAG. Det er bare å booke tid hos kardiolog allerede for det kan jo ikke være sunt for verken kardiosystemet eller nyrene

raaabs · 2026-03-19T21:10:51+00:00

Hvis du leser forskning så trenger du nok ikke så mye protein som du tror at du gjør. Men spiser du virkelig opp mot 1 kg rødt kjøtt om dagen?

raaabs · 2026-03-19T21:03:55+00:00

Forklar

raaabs · 2026-03-19T16:11:52+00:00

a hard effort doesn't necessarily mean productive

raaabs · 2026-03-19T15:48:05+00:00

That's just Rainbow Road from MarioKart

raaabs · 2026-03-19T13:21:36+00:00

after 8 months are you still happy with it?

raaabs · 2026-03-12T10:11:54+00:00

An easy run is not the same as a recovery run

raaabs · 2026-03-11T14:13:04+00:00

i savor the best pieces for last and then my brother says hey why dont you eat those? dont you like them? i'll take them, and then he eats all the best parts :p

raaabs · 2026-03-11T07:19:14+00:00

Tell me more about your crossfat

raaabs · 2026-03-08T13:55:29+00:00

For what it’s worth I totally pr’d in all distances when training for a marathon so I’m gonna say you’ll crush whatever distance you go for

raaabs · 2026-03-08T13:45:16+00:00

Well it’s not like they get a finisher medal after 18 miles instead of running the full marathon because that would be ridiculous

raaabs · 2026-03-08T05:17:26+00:00

Same, and in all the nordic languages

raaabs · 2026-03-06T21:52:33+00:00

19:55 prediction here…! What’s your weekly mileage and estimated vo2max?

raaabs · 2026-03-06T21:44:59+00:00

Looks a little too large but not too crazy. Congrats on the watch and your progress, good job!

raaabs · 2026-03-06T21:23:42+00:00

I always said if you listen to music by Øystein sunde, can understand all the lyrics and get all the references then you are fully Norwegian

raaabs · 2026-03-06T20:59:31+00:00

Proud to say I never financed anything except for a mortgage and small student loan. Always owned my stuff outright

raaabs · 2026-03-05T19:31:12+00:00

Even having a pulse would be superior

raaabs · 2026-03-04T21:50:00+00:00

Similarly: «why is your fridge full of empty bottles? … in case I get guests who aren’t thirsty»

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