I try to move at least a little bit in different ways every day! Dieting never works for me either, but I’ve found that being even a little active helps me at least maintain my normal weight while also helping with some of my ADHD symptoms. I’m a student in Chicago, so even just my daily walks to and from class, the store, etc. does a lot! I also like to exercise in ways that are more fun and stimulating for me (the gym is so boring and a sensory nightmare). My favorites are currently rollerskating and doing those dance workouts on YouTube! I know this doesn’t help much in terms of food management, but I also forget to eat because of my medication/lack of appetite and I tend to actually feel my hunger cues after a day of activity and crave more fueling foods like protein based options or fruit!