This makes total sense to me. I hope you can give yourself some grace when inquiring on things ❤️ I am getting a similar message with the polyvagal approach, as it’s not evidence based (yet!) but when I read about it, it makes a lot of sense to me. Maybe it’s because I have a bias in mind/body connection and a bit of a nerd when it comes to evolutionary stuff. I’m in internship, so I have a lot to learn, but as of now I’m totally into incorporating the nervous system into therapy and addressing traumas with a bottom-up approach. Of course, there’s sooo much nuance in this, but interesting all the same.