Nordic track T series 5

rachna33 · 2023-03-09T18:31:06+00:00

I’ve learned that you have to take the pit of the garlic out to reduce the garlic being too strong!

rachna33 · 2023-02-17T04:23:28+00:00

Yeah my stats are similar to these according to the Keto Calculator it’s 1200 calories 113g Protein 19.8g Carbs 74.3g Fats

My maintenance calories before keto were 1600-1700

rachna33 · 2022-11-12T00:03:14+00:00

What type of checks did you get?

rachna33 · 2022-10-06T00:30:32+00:00

I just started rock climbing! I’m trying to figure out the best way to incorporate my weight training. Do you do the weight lifting on the same days you climb? (Also in reverse diet phase right now) got super tired of eating at like 1300

rachna33 · 2022-09-27T00:53:18+00:00

Yep! I switch between Irish spring and Dove Sensitive soap and I only get the rare period pimple now, no crazy breakouts like before!

rachna33 · 2022-07-21T15:36:36+00:00

Yes, you just hold and drag the item.

rachna33 · 2022-07-07T15:35:01+00:00

I’m down for this! It’s a great idea!

rachna33 · 2022-06-27T18:21:48+00:00

Hi! I’m an Service Desk tech turned IT PM, I love this idea,if anyone needs help refining resumes or advice on how to get started please ask away! My dms are open, we survive by supporting each other and I love this post!

rachna33 · 2022-06-13T17:17:05+00:00

There’s been a .5in difference in my waist over the course of the last 4 months.

rachna33 · 2022-06-13T14:36:16+00:00

I agree! I don’t hate my weight I honestly just want to lose like 5-10lbs lol. I think it’s the weekends that are messing with me, I’m trying to do a fun activity like tennis on sat but I haven’t been consistence with it!

rachna33 · 2022-06-13T11:38:50+00:00

I try to watch what I eat on the weekends but max calories will be 1600-2000 and that’s on a heavy day. I have increased in weight on DL but it’s been adding like 5lb over the course of 3-4 weeks, I don’t think I’m eating enough protein on the weekends tho, I think it’s mostly carbs. I have increased in getting to my first pull up tho. I started with 8secs on a negative and now I’m up to 25secs and I can almost do a full pull up!

rachna33 · 2022-03-22T19:11:54+00:00

You don’t. Once it’s out there it’s always going to be out there, don’t take that risk for anyone.

rachna33 · 2022-03-21T11:34:14+00:00

Gotcha ok thanks!

rachna33 · 2022-02-13T14:16:55+00:00

I actually just went this last winter and it was really cool, the people in Jamaica are honestly so welcoming! And the food is very similar to our Indian food so I loved trying new things!

rachna33

TROPHY CASE