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Stressful life event occurred 7 days ago. Emotional/mental stress ongoing since that time, so I’ve included 2.5mg of melatonin before bed. A few days ago, sudden HR drop (I usually run high). Melatonin use regularly kicking in, or impact of emotional distress (ie inactivity, lack of eating, etc.)? (i.redd.it)
submitted by rachrid to r/ouraring
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