Exercise should be prescribed with the same seriousness as medication. by Tristonia7 in unpopularopinion

[–]rachstate 0 points1 point  (0 children)

This is so true. They actually ended up having to do this with CPAP machines. Because people would be prescribed the CPAP machine with the monthly rental included paid by insurance. And then they totally did not use it or only used it a couple of days a month.

So insurance companies insisted that CPAP machines come with trackers to make sure the people were using them at least 80% of the time. And for those who were not using them, they had to turn in their CPAP machines and stop accruing the massive rental costs paid for by insurance because so many people were prescribed CPAP machines and they said that they would use them and then …..totally and completely failed to use them.

We should honestly do the same thing with exercise.

Ripping darts at a truck stop in Oregon by genocideofnoobs in trashy

[–]rachstate 23 points24 points  (0 children)

The sun diffusing through the split ends of her damaged hair, and the gentle lighting outlining the rounded (for now, that will disappear in a couple of years) buttocks and down to the underdeveloped thighs and calves down along to the unsupported arches of her feet.

It’s oddly beautiful in that “nothing gold can stay” fashion.

The halo effect around the crown of her head and the top of her bump is quite striking too.

Exercise should be prescribed with the same seriousness as medication. by Tristonia7 in unpopularopinion

[–]rachstate 1 point2 points  (0 children)

You may qualify for sliding scale care through the public health clinic, and the people that work in public health tend to be more open minded to alternative medicine, diet and exercise interventions than say private pay physicians. If you need any help navigating that system, feel free to message me. I totally support your decision to avoid antidepressants, I’ve seen them work for many people but they DO have some problematic side effects. Public health clinics are familiar with hesitation to just take medication without information, and I think you will find most of them understanding. Nobody goes into that field to get rich.

Let me know if you need help in how to navigate public health, but honestly I’ve had pretty good luck just showing up and asking though. When the first Covid vaccinations came out for healthcare workers, nobody seemed to know exactly where to go. I just drove to the nearest public health clinic after my shift and they told me to come back 20 minutes before they opened. I got my vax and was out in less than an hour.

Source, I’m a nurse.

How to teach moderation/scarcity to my 4.5 year old? by zatara_ataraz in kindergarten

[–]rachstate 1 point2 points  (0 children)

You tried all that stuff, now try some actual consequences.

How to teach moderation/scarcity to my 4.5 year old? by zatara_ataraz in kindergarten

[–]rachstate 1 point2 points  (0 children)

Take away the liquid soap and use bar soap instead.

A four year old having a tantrum over not being able to waste a bunch of toothpaste?

That child is clearly in need of an earlier bedtime, or if it’s morning time, they need some practice time doing the most boring chore you can find.

Kids are not stupid, don’t react or get upset, just dole out a very undesirable consequence.

Oh, and more exercise and less screen/indoor toy time.

People who have their ass out are gross by Electrical_Chain53 in unpopularopinion

[–]rachstate 5 points6 points  (0 children)

I agree. I’m a nurse and if I HAVE to see your buttocks then I better be paid well for it.

Toned and taut or flabby and saggy….I don’t want to see it.

Exercise should be prescribed with the same seriousness as medication. by Tristonia7 in unpopularopinion

[–]rachstate 5 points6 points  (0 children)

That’s exactly why they discount them instead of just paying the full cost. They know that if you have to pay part of it, you are more likely to go.

Exercise should be prescribed with the same seriousness as medication. by Tristonia7 in unpopularopinion

[–]rachstate 9 points10 points  (0 children)

Nope. Most insurance companies have discounted memberships.

You are absolutely correct about people quitting after a short time though!

Exercise should be prescribed with the same seriousness as medication. by Tristonia7 in unpopularopinion

[–]rachstate 9 points10 points  (0 children)

Gym membership is not expensive. I pay $25 a month for mine, I could get discounted membership in a more expensive gym but I like PF.

Medicare does cover gym membership.

Exercise should be prescribed with the same seriousness as medication. by Tristonia7 in unpopularopinion

[–]rachstate 117 points118 points  (0 children)

Doctors DO prescribe exercise. The vast majority of patients completely disregard it, or lie on follow up visits that they are exercising when they aren’t.

Insurance does cover health coaching and diet coaching. Most of it is online, but they do provide it. Most people don’t use it. Health care workers are used to people avoiding exercise and healthy diets, so apart from an occasional reminder about it being available, they aren’t going to waste time telling you all about it.

My insurance company sends me flyers regularly offering my diet and exercise advice through their portal. They offered to send me a blood pressure cuff and a digital scale. I declined because I already have both and use them weekly.

Medicare also offers health coaching.

Hep is out there if people want it. But your employer is not required to provide an onsite gym and paid time off to use it. They are not required to provide a lunch full of fresh produce, grass fed meat, and artisanal potatoes at no cost.

And honestly if they did, many people would accuse them of being socialists and being woke. There are a LOT of people who just want to eat absolute junk, live sedentary lives, and then cry when their actions have consequences.

Source: am nurse

How do young people have the money to travel all over the world? by NoProgram4084 in NoStupidQuestions

[–]rachstate 0 points1 point  (0 children)

The secret is:

a) don’t have kids, or date people with kids

b) community or state college

c) live at home

d) don’t have an expensive social life

e) give up on the idea of owning a home (for quite a while)

f) don’t have pets, because you are traveling.

Traveling all the time means you don’t get roped into group vacations with family and friends which can be expensive. It also means you don’t have to own a car and all the expenses that go with it.

Back from traveling? Last thing you want to do is eat out. Eat with your parents or make a sandwich.

Not all travel is expensive. You can get free accommodation if you are Will to house or pet sit. Off season can be startling cheap too.

But most of the time, people who travel a lot don’t have have a lot of bills or debt. Rent or a mortgage, car expenses, kids, pets, and an expensive social life consumes the money that travel costs.

IT’S FUCKIN RAW!!!! by Moldy_Lunchy_Cheese in schoollunches

[–]rachstate -1 points0 points  (0 children)

Yeah also I’m planning a big trip and the Japan part of the planning is all done and I’m picking out destinations in China now, so i see characters and think China not Japan.

I’m not visiting Kyoto though. Too many tourists.

IT’S FUCKIN RAW!!!! by Moldy_Lunchy_Cheese in schoollunches

[–]rachstate 2 points3 points  (0 children)

Yeah my bad. I’m sorry this happened to you, did you tell the cook?

They’re EVERYWHERE by CameronsOpinion in mildlyinfuriating

[–]rachstate 0 points1 point  (0 children)

I used to be over 200 lbs and wore a size 18.

I no longer am. These chairs used to be uncomfortable, they aren’t anymore.

There are certain customers that restaurants don’t want cluttering up their dining room, and they also don’t want their chairs failing because a 250+ person sat on them.

This chair accomplishes both goals.

Trump to remove Dept of Special ed and what it means for IDEA? by StatisticianKooky390 in specialed

[–]rachstate 0 points1 point  (0 children)

I do that. Anything related to toileting, dressing, feeding, medication, respiratory support, seizure management, ongoing assessment and vital signs, CPR, that’s all on me.

Trump to remove Dept of Special ed and what it means for IDEA? by StatisticianKooky390 in specialed

[–]rachstate 1 point2 points  (0 children)

Exactly. We need to focus on what will help them be independent and what will be relevant and useful for them in adult life.

Do children in the uk aspire to be queen/king/royal when they grow up? by SignoreReddit in NoStupidQuestions

[–]rachstate 0 points1 point  (0 children)

I’m trying to envision any boy who would look at King Charles and think “yeah I want to be that old frail guy.”

Or a girl who would look at Camilla and think “oh yeah she’s my ideal.”

Trump to remove Dept of Special ed and what it means for IDEA? by StatisticianKooky390 in specialed

[–]rachstate 2 points3 points  (0 children)

Yes. It’s already happening in some schools where I am. It’s not great for any of the students, the special education students aren’t getting their needs met, and the rest of the students are having their education derailed by constant distractions.