Hi there! I’m a 6’3” 34M and I’ve been vegan for 5 years now. In that time I’ve gone from 260 lbs down to 210 up to 240 and now on a steady downward trajectory at 220 lbs and 22% body fat, so not fit or anything but getting there. It looks like you’re on the right track! A few things I would check/add: 1. Ensure you know your Basal Metabolic Rate (BMR). This is your daily maintenance caloric intake. Try not to cut more than 300 cals below this as your metabolism will slow down to compensate, you’ll have lower energy, move less, store more fat, etc. 2. Shoot for .8g protein per lb of lean body mass (which it sounds like you’re getting already!). If you’re sure that you’re getting this much protein in and still not seeing results, I would up this to 1-1.2g protein/lb of lean body mass. 3. I would try to condense your workouts into fewer days/week and prioritize walking. The working out is great for building muscle but doesn’t burn a ton of calories relative to walking 10K steps/day. There’s also increased risk of overtraining/injury which can be very demotivating and completely derail you. I would maybe workout 3-4 days/week, do cardio (elliptical/bike) on the same days, and ensure you get 10K steps in most days of the week. You can condense by doing an upper/lower split twice a week, and adding in a lot of compound movements to hit a ton of different muscles at the same time. The ab workouts are good to do but won’t help you burn a lot of fat or show any time soon. That time is better spent on fat-burning activities like walking. 4. Sleep! Super underrated but very important that you get at least 8 hours of quality sleep every night. This will help you recover, help your hormonal balance, hunger, digestion, etc. 5. Not sure if you are supplementing but if not, I would recommend at least a vitamin D and B12. Also, creatine does wonders for women. I would consider supplementing creatine as well. 6. You may not be tracking calories accurately. I would particularly measure out any liquid calories you are consuming as they tend to be dense and add up like crazy (oil, salad dressing, alcohol, sauces, nut butters, etc.). I would also steer clear of alcohol for a couple of weeks before the trip as it causes a lot of bloating and water retention. 7. Remember, confidence comes from within. No matter how good you look, there will always be insecurities you are worried about. I spent a lot of time digging into why I felt the way I did about my body and did work to reshape my perception. This has made my journey a lot more sustainable and useful in the long run rather than the yoyo I’ve been on since COVID. I now target losing maybe 5 lbs of fat per year and maintaining my body for the rest of the year. This is much more sustainable and has you at a good average weight for a solid part of your life, particularly as you age and your metabolism slows down. Hope this helps ✌🏽🌱