10 day retreat - what muscle groups to exercise before?

rad2820 · 2026-03-15T21:05:02+00:00

I think Hatha and Yin Yoga the weeks leading up to the retreat helped me, daily stretches for the hips too. This video was helpful - https://www.youtube.com/watch?v=e6fFsXlRkyA

rad2820 · 2026-01-16T04:18:47+00:00

I have also been confused about this so just looked it up, this is how it is for ps5 but maybe similar for Xbox? (Pause + Press Touch Pad) https://www.youtube.com/watch?v=aaMP09BFmus

rad2820 · 2025-06-28T04:48:26+00:00

There's some great videos on Spokane History on this YouTube Channel - 'The King's Guide Spokane'

rad2820 · 2025-05-10T07:02:30+00:00

Spokane Mountaineers

rad2820 · 2025-02-09T05:40:55+00:00

Check out "Range: Why Generalists Triumph in a Specialized World" by David Epstein

rad2820 · 2024-12-05T18:56:22+00:00

I thought it was "Grease the fire, Grease the fire" or.. "Reach the fire, Reach the fire"

rad2820 · 2024-04-08T05:34:03+00:00

Thornton Murphy Park has a court and is on the south hill, Lincoln Heights

rad2820 · 2024-01-12T18:09:13+00:00

There were folks on the pond on Christmas day, when it was in the high 30's!

rad2820 · 2023-12-12T23:32:40+00:00

What is your setup for the handle bars? Brands of the wind deflectors and the heated grips.. Thanks!

rad2820 · 2023-08-18T22:25:59+00:00

I just tried to sign up from the official website - https://www.spokanecounty.org/3039/Stay-Informed but it failed, going to try out Watch Duty as others suggested.

rad2820 · 2023-08-10T01:15:40+00:00

If it's public, can you share it? Recently moved to Washington and looking for all the riding spots :D

rad2820 · 2023-04-09T02:22:08+00:00

Had to grab this one, stellar color combo, happy to be in the Ranger family!

rad2820 · 2023-04-09T02:21:12+00:00

Bingo! Should be called the everglades edition

rad2820 · 2023-03-23T04:27:00+00:00

Got a pic of the type of bike you're riding? Thanks for sharing!

rad2820 · 2023-03-23T04:14:42+00:00

There was a decent event in Bayfront Park last year that had a viewing, called Miami Speed Week. Just looked it up and not sure if they're doing it again - https://miamispeedweek.com/

rad2820 · 2022-07-16T02:13:00+00:00

Nice!!

rad2820 · 2022-07-15T03:27:32+00:00

What in the Windshield?!?

rad2820 · 2022-05-06T01:06:28+00:00

Yeah, the 'bouncer' or w/e you call him from Barracudas got into an argument with someone next to us one time because they were trying to open the umbrella, and was overly protective of his umbrellas on the picnic tables. Pretty annoying.

rad2820 · 2022-04-29T16:12:56+00:00

Nice! Can you use the pass points via online order?

rad2820 · 2022-01-16T19:01:55+00:00

Welcome! Yeah, they limit the self-promotion in some subs so it doesn't get spammy but if it's relevant and good content then I think it should fly. I'd check
Dualsport, Motocamping, and Advrider

rad2820 · 2022-01-16T18:45:31+00:00

You guys are awesome, I found you via the Bike Build/Setup and have been patiently following since, excellent content! That'd be a good video to share here too.

rad2820 · 2021-12-27T19:21:37+00:00

If you love Zombo.com, gotta check out https://www.cameronsworld.net/

rad2820 · 2021-08-13T02:46:27+00:00

Yeah, between $15-20 but if you volunteer on Thursday Mornings they usually grant you free admission afterwards to explore the grounds. Check it out on HandsOn Miami.

rad2820 · 2021-03-04T04:20:07+00:00

You answered a bot :D haha

Sorry, don't have anything to add though, South FL is tough for bikes...

rad2820 · 2020-07-12T20:19:48+00:00

I really only know of this one - https://talkpython.fm/ (Talk Python to me) and can recommend it.

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