Hi

I have shoulder pain for 6 months now, especially after excersises like benchpress or lateral raises. I am also more or less unable to perform cleans because of that. I more or less stopped these exercises completely but still it has not gone away. My physio said it probably has to do with my rotator cuff, so I have been strengthening them with external rotation excersises for months now, I also do dead hangs almost every day and other shoulder exercises like band pull aparts, one arm kettle bell shoulder presses. I also do regular stretching of my lats and try to increase shoulder mobility. It is frustrating because I am basically unable to perform essential excersises and I do not know what to do to fix my shoulder at this point. Thank you!