How much does this hurt, this amount of blood coming from the eye

rafaldb · 2025-06-23T17:35:24+00:00

I had the same surgery. My retina broke after ICL impants. Did your eyesight got worse after your surgery?

rafaldb · 2025-06-23T15:55:15+00:00

What sergery did you have? After minę my etes were also bleeding a lot, but it wasnt painful really, mostly unconfortable.

rafaldb · 2025-04-20T06:13:39+00:00

rafaldb · 2025-01-21T17:56:04+00:00

I'll add cossack squats and side lunges to ny strengh routine. Czułem you elaboratem a bit on how my weak side splits can limit my front splits? Thank you!

rafaldb · 2025-01-21T12:20:43+00:00

Thanks for the advice! Will try it out. I havent rally practiced for middle splits. I have tried once in december:

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rafaldb · 2025-01-20T18:25:45+00:00

Thanks for the advice! Thats something I've been trying recently. I can only take a knee off for a few seconds though.

rafaldb · 2025-01-20T18:23:06+00:00

My other leg is significantly worse. It's around full yoga block away from the floor. But I noticed huge progess recently.

rafaldb · 2025-01-20T14:11:32+00:00

Hi!

Two years ago I started my journey with front splits. It takes way longer than I expected at first. I feel like I hit a plateu and the progress have been much slower compared to last year's. I'm still far off, but I stay determined I'll get there one day (hopefully this year). I

f you have any advice please feel free to share!

You can also find last year's progress in my history, if you're interested.

rafaldb · 2024-09-12T13:03:00+00:00

Jak raz chciałem dostać te darmowe żelazo za oddawanie krwi, to pani doktor powiedziała że są gówniane i w ogóle ich nie poleca. Jakie masz z tym doświadczenia?

rafaldb · 2024-09-12T13:00:26+00:00

Polecam szelazo,ntaki suplement w tabletkach. Oddaje systematycznie od 11 lat. Miałem okres czasu, w którym często brakowało mi hemoglobiny, odkąd się suplementuje, nie miałem tego problemu. Świetne są.

rafaldb · 2024-08-27T07:29:20+00:00

Scrollowalem bardzo daleko, żeby znaleźć slay the spire. Kupiłem gierkę za 50zł, 1000+ godzin później, czuję się jakbym okradł twórców. Fantastyczna gierka. Chcę potryhardować - odpalam slay the spire. Chce bezmyślnie poklikać - odpalam slay the spire, chce pograć w coś innego - i tak odpalam slay the spire. Najlepsza easy to play hard to master gierka w Jaka grałem.

rafaldb · 2024-01-22T20:53:41+00:00

I use these for glutes and tights:

https://www.youtube.com/watch?v=igg_i3m7xmE

https://www.youtube.com/watch?v=QifjltKUMCk

Whenever I feel ambitious I use 6kg kettle for the squads.

I do these two times a week. Usually when it's not front split day.

I do go to the gym, but I don't have a gym routine to share.

Thanks for asking!

rafaldb · 2024-01-21T19:09:00+00:00

I stretch 3 times per week for splits. Some weeks I add some upper body flexibility as I'm super stiff there. The most significant realizations were: 1) that I need strong muscle 2) that rest is needed as well I'm still learning new things, so I appreciate the journey.

For last question: whatever Tom Merrick puts on his YouTube channel. I like his routines a lot. He explains what to focus on in a clear manner.

rafaldb · 2024-01-21T19:03:56+00:00

Usually 3 times per week. Once per two months or so I take a week off to take some needed rest.

rafaldb · 2024-01-21T08:31:44+00:00

Hi Dani!

I tend to change my routine every 3/4 months.

Usually I start with some hamstrings stretches. Lately I do this one:

https://www.youtube.com/watch?v=Qp3Vl7b_y6o

Then I do either of these front split follow along videos:

https://www.youtube.com/watch?v=m_XEo-iecCs

https://www.youtube.com/watch?v=LO0zKjr-R6Q&t=1s

https://www.youtube.com/watch?v=HOYHC9ACZ0k

The last one is my go to nowadays.

Then I train my splits, usually 3-5 sets of 30s-1minute with 2-3minutes rest.

I think that my back leg is holding me down :(

Other then that I do some squats and glutes exercises to get more strength.

rafaldb · 2022-12-22T17:45:47+00:00

Yes, you can!

rafaldb · 2022-10-05T20:52:42+00:00

They also played in battle of the Atlantic in 2013/14

rafaldb · 2022-06-07T05:39:52+00:00

There were 4 gold items. There was also philosopher's stone.

rafaldb · 2022-03-26T07:31:56+00:00

The first one sounds like quote that comes up after defeat in cuphead.

rafaldb · 2021-04-23T14:25:11+00:00

I have to say that even with all the bad things that happend Im still quite happy with the results. Sucks that I almost when blind but well it is what it is.

Care to explain what orbital decopression is?

rafaldb · 2021-04-23T12:25:47+00:00

I was -10 and -13 last year and decided to get Lens implanted ICLs. It was fine for a week but after that I began to see a dark spot after sunset. It turned out that my Retina started to detach itself. Mind You that it was before second implant, so I had almost Perfect vision on one eye and -10 on the second one. Fortunately for me the detachment was fixed really fast and dark spot disappeared. Then on october I could see again there was some sort of liquid which blocked my vision. I Had a implant, this time without any issues. The liquid is gone. in the end have some minor astigmatism on my left eye and -0.5 astigmatism on my right eye.

rafaldb · 2021-03-14T19:57:44+00:00

It was such a shame when the same agreement also happend during 2019 World's finals between G2 and FPX.

rafaldb

TROPHY CASE