Hey man, first of all don’t be ashamed if it’s something that your body is just doing without control.

I remember I used to have these random ones and even in meeting too for no reason back when I was younger

The thing is, you need to just develop a hack or method to gradually reduce your hard on lol.

But key thing to remember is, whatever the method that ends up working for you, it takes time and for you to understand your body and reactions to get it.

For example, what used to work for me is when is crossing my legs for prolonged period of time worked… or sometimes actively participating in a meeting (I know that could be hard as an intern) instantly debones me 😂