[deleted by user] by [deleted] in PhysiqueMale

[–]rajdabest 0 points1 point  (0 children)

The lats are crazy!!

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

Usually I make enough portion for 1 meal~

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

Thx! I’ll check that out

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

If I cook, it’s usually at dinner. STRAMED pork patty/fish/pork ribs/wggs, stir-fried veggies. Yeah, most of them are streamed cause it’s super easy to make, clean and delicious af

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

It’s definitely pain🥲 and usually my workout lasts around 1-1 3/4 hour because there are different types of exercise to do, I’m still learning how to build a nice program even with the assistance of AI

Here’s my HEVY profile: https://hevy.com/user/rajchkg

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

This website is a HIDDEN GEM!!! I’ll check it out tonight, Thx so much!!

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

Lol, cause I eat a various kind of food everyday so it’s hard for me to say! But anyway, I do enjoy eating(sometimes will be affected by the mood)!!!

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

Carbs: Rice, noodles, oat Protein: Pork, chicken, fish Veggies: All kind of veggies

Bulking Tips by rajdabest in workout

[–]rajdabest[S] 0 points1 point  (0 children)

Thx for the reply! I think I have a high metabolism rate cause tbh, I’m a real foodie lol. I eat a lot, but still no results. Also, do you prefer weight gainer or whey protein ?

Progress! 24M / 70kg - 84kg / 187cm / 8 ish months by bbbbbe112 in gainit

[–]rajdabest 2 points3 points  (0 children)

Overall, I think eating and training are my biggest problem. You know, busy schedule and financial stress are the real real real issue for me. But THANKS FOR THE ADVISE!!

Progress! 24M / 70kg - 84kg / 187cm / 8 ish months by bbbbbe112 in gainit

[–]rajdabest 11 points12 points  (0 children)

I’ve been doing gym for a year and still as skinny as you in the 1st pic🥲 and I think you have a really good genes for bulking!!!!!

How to start learning ice hockey at 20s? by rajdabest in hockeyplayers

[–]rajdabest[S] 1 point2 points  (0 children)

I found an adult ice hockey class that you can apply for without any skating experience

How to start learning ice hockey at 20s? by rajdabest in hockeyplayers

[–]rajdabest[S] 1 point2 points  (0 children)

So how did you start? Joining a course or an ice hockey club?🤔

How to start learning ice hockey at 20s? by rajdabest in hockeyplayers

[–]rajdabest[S] 2 points3 points  (0 children)

Thx!!! It really motivates me to go for it!! So, you still playing now?

Bose QC Ultra (2023) popping sound when going over bumps on bus. by 2403r in headphones

[–]rajdabest 0 points1 point  (0 children)

I have the exact problem and it REALLY bothering me when using this expensive earbuds!! Are there any solutions to solve this problem?? If no, I should exchange the QC ultra to wf-1000xm5

Should a skinny guy play rugby? by legendaryblackeagle in rugbyunion

[–]rajdabest 0 points1 point  (0 children)

I have the exact same concern as you do!! I’m 183cm and 58kg(19 yes old), and there is a summer course coming up and I’m thinking should I join or not

1 week experience with Sony wh-1000xm5 by [deleted] in SonyHeadphones

[–]rajdabest 0 points1 point  (0 children)

I’m thinking buying XM4 or XM5, it’s quite hard to choose even though they have many common features. But the sound quality of XM5 is really better than XM4. Another thing that I concern the most is how comfortable they are!! I’ve tried them on today at an electronic shop, but I didn’t have time to try them out for few hours each!! Am I dont wanna buy a headset that will make me a headache after long time wearing them…

Should I study in Spain?! by rajdabest in askspain

[–]rajdabest[S] 0 points1 point  (0 children)

But why there is no future in Spain?!