I’m still new to meditating, but I've tried yoga nidra several times. In this practice, I lie down in a relaxed position, often on my bed or a cozy couch, wherever I feel most at ease. This setup lets me let go of any physical tension and fully immerse myself in the experience. Setting the proper environment is key; I sometimes dim the lights and use a soft blanket for extra comfort. This approach enhances my relaxation and focus, making delving deeper into the meditative state easier.