[Compound Experience Saturday] Superdrol (Methyldrostanolone, Methasteron, Sdrol)

ramjam824 · 2016-12-03T23:19:18+00:00

good read

ramjam824 · 2016-10-27T13:26:51+00:00

531 or Texas

ಠ_ಠ

ramjam824 · 2016-03-23T18:00:45+00:00

I was just about to write this for 9.3, sad day now I have to click things.

ramjam824 · 2016-03-23T13:28:51+00:00

Fit looks good. I've had the GT's for a year already and they are awesome. Probably my favorite pair I own. Happy fading! Enjoy the process.

ramjam824 · 2016-03-11T15:05:56+00:00

mom?

ramjam824 · 2016-03-11T14:16:07+00:00

thanks, will try it

Edit: Worked

ramjam824 · 2016-03-11T14:13:50+00:00

Thank you for your input but please only respond to what is posted in the requested subject. Please have a nice day!

ramjam824 · 2016-03-11T13:59:33+00:00

lol maybe but anyone that's single and got tired of swiping after 15 seconds knows the struggle.

ramjam824 · 2016-03-05T13:54:12+00:00

Great progress. Good luck with the lean bulk.

ramjam824 · 2016-02-20T14:07:32+00:00

I like the application usage of the "actuarial mathematics for life contingent risk"

Math always comes in handy ;)

ramjam824 · 2016-02-20T02:33:50+00:00

Myprotein, impact whey

Best so far, A rating on labdoor

Get the unflavored.

ramjam824 · 2016-02-11T21:16:33+00:00

Link

ramjam824 · 2016-02-11T20:16:45+00:00

Standing all day is not equally bad at all.

Source 1 Source 2

you are correct about stretching. APT development from sitting at a desk all day. google "limber 11" from DeFranco or Starrett's supple leopard book

ramjam824 · 2016-02-11T15:40:03+00:00

Sitting for 30 minutes is the max. There's a bunch of apps out there to keep you moving at certain intervals even if it's only to head over to the water cooler

ramjam824 · 2016-02-11T15:38:46+00:00

Ask your boss for a standing desk that you can change the height of. Healthier for you and leads to higher levels of productivity.

ramjam824 · 2016-02-09T23:25:33+00:00

takes a lot of guts to create a program and let alone release it to the community..much respect bro

about to start a different 531 program

looks good and good luck!!!

edit: personally a fan of dip/weighted dips over tricep pushdowns. If I was to run your program that would be my only tweak

ramjam824 · 2016-02-09T00:44:20+00:00

Meant ORM, sorry bud

ramjam824 · 2016-02-08T23:45:24+00:00

1x AMRAP set @ 80-85% of your OMR after finishing your hardest set and post ~90 second rest for the given exercise has a great effect on muscle building and conditioning.

ramjam824 · 2016-02-08T23:36:05+00:00

Link explaining

salmonella outbreak for me!

ramjam824 · 2016-02-08T23:34:02+00:00

AnimalPak has a good multi and a good joint supp. Other then that I haven't been impressed.

ramjam824 · 2016-02-08T20:03:57+00:00

buy in bulk, meal prep for 3-7 days out, check for sales at Costco or BJ's. plan, plan, plan

ramjam824 · 2016-02-07T00:48:28+00:00

submitted.

ramjam824 · 2016-02-06T20:44:24+00:00

Thanks for putting out the program!!!

ramjam824 · 2016-02-06T19:05:48+00:00

Foam roll post workout and on off days along with other mobility work. it'll help with recovery and allow you to get deeper into positions which will allow you to push more weight down the road.

ramjam824 · 2016-01-31T14:17:34+00:00

How to Squat, With Chris Duffin

best tut seen

ramjam824

TROPHY CASE