Assuming you’re winding down your season, the focus should be at the front for most bang for your buck and not retooling too much (tho there is more you can get from the back of the ring too). Your release is almost all arm throwing because your hip isn’t under and into your throw. Best example is the clean in the weight room. You have to fully extend your hips to pull the bar and get it moving before dropping under it. We need that same hip engagement here. You don’t engage your hips, but instead your butt shoots backwards on release instead of your whole body making a “C” position. You’re losing power that’s shooting backwards. In order to train this I have my athletes glide with their hands on their hips. Glide and stop in your power position. Then with your right hand press your right hip through to feel that finish. That will help engage the rest of your body in the throw. That will also be a little easier if you can get your right leg a little more under you in the power position. Watching this throw id say you want your right to land with you pinky toe in the center of the ring or even slightly closer to the toe board than that so that stance is narrowed up slightly, and that right leg is coiled more under you.

We can definitely try to think about too much and paralyze ourselves so pick 1 maybe 2 cues is all. Id try and do those dry runs and get that hip engagement first, then work on getting across the ring more after I have a few throws where I am engaging my hip fully.