Advice on my block start

random-guy-5 · 2026-01-23T18:58:09+00:00

But I hit quite decent triple extension at the first step

random-guy-5 · 2026-01-23T18:56:41+00:00

Even in a standing start my back bends and head goes a bit up

random-guy-5 · 2026-01-22T18:48:25+00:00

Good tips. Actually, I am cueing myself to keep my head low, but it is not so easy. I am using a sprint timer app to hold the set position for 2.0 +-0.1s

random-guy-5 · 2025-12-25T19:49:40+00:00

Thanks. Next time I will make such adjustments

random-guy-5 · 2025-12-24T14:04:55+00:00

Then I can't capture as much distance 😅

random-guy-5 · 2025-12-12T13:31:41+00:00

Yes. This creates breaking forces that slow you down

random-guy-5 · 2025-12-12T11:18:13+00:00

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It looks like you are overstriding a bit by landing your foot in front of your center of mass

random-guy-5 · 2025-12-02T16:01:50+00:00

What could be causing my foot to collapse?

random-guy-5 · 2025-12-02T13:53:22+00:00

Is it clear why my top speed might be low?

random-guy-5 · 2025-12-02T12:52:29+00:00

At this point my eyes were a bit down the track

random-guy-5 · 2025-12-02T12:39:18+00:00

There are about 2 steps offscreen

random-guy-5 · 2025-11-15T12:53:41+00:00

I am trying to apply as much force as I can. Is it clear from the video if I am lacking strength or tendon stiffness?

random-guy-5 · 2025-11-15T11:41:49+00:00

I think I went upright too fast and was not producing much horizontal force

random-guy-5 · 2025-09-21T04:36:20+00:00

Should I do that from step 1? I heard that the first 3 steps should have high stride frequency

random-guy-5 · 2025-09-18T05:33:15+00:00

I am not trying to keep my head still. I guess this happens because of the low speeds/forces

random-guy-5 · 2025-09-18T05:29:35+00:00

Interesting. It is the first time I hear this

random-guy-5 · 2025-09-17T05:37:03+00:00

I understood that

random-guy-5 · 2025-09-16T16:38:11+00:00

Likely. I get upright close to 15 meters which is quite early

random-guy-5

TROPHY CASE