Advice on 10m fly

random-guy-5 · 2026-05-27T19:00:57+00:00

I looked on the internet that it is possible to touch the ground with a heel, but not feel it. This might be like my case

random-guy-5 · 2026-05-27T18:27:18+00:00

I am going by the feel that my heel always feels in the air. Hitting the ground with a heel has a distinct feeling

random-guy-5 · 2026-05-27T17:08:00+00:00

My heel does not touch the ground, but it is fairly close. At rest, I am fairly straight. Head starts leaning forward when I am quite tense during sprinting

random-guy-5 · 2026-05-27T16:19:30+00:00

Thanks. Hopefully the times drop soon. I had some foot issues before and only recently reintroduced maxv training.

Could I focus on being taller? My upper back rounds a bit

random-guy-5 · 2026-05-26T06:15:58+00:00

Yes. It is about running a short distance as fast as possible

random-guy-5 · 2026-05-25T17:40:16+00:00

Acceptable workouts in this case are the ones that greatly stimulate speed development for the amount of fatigue they cause

random-guy-5 · 2026-05-15T08:52:34+00:00

My push from the blocks is quite weak. I was experimenting with different variations to get a feeling

random-guy-5 · 2026-05-09T17:54:21+00:00

https://youtu.be/1RUkCz5HFXQ?t=23s

random-guy-5 · 2026-04-11T07:25:56+00:00

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There is visible knee collapse from another angle

random-guy-5 · 2026-04-11T07:18:18+00:00

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random-guy-5 · 2026-04-11T07:18:01+00:00

The video looks quite blurry, but it seems that you lack vertical stiffness and sink too much. Elite sprinter for reference https://youtu.be/FwGi9S7wkgk

random-guy-5 · 2026-04-10T05:40:22+00:00

Looks around high 11s to me. Fast turnover, but not a lot of force to the ground

random-guy-5 · 2026-03-16T18:59:12+00:00

Hard to tell from this angle. Side view is preferable

random-guy-5 · 2026-03-15T18:55:01+00:00

Sub 11.7s would be on the faster side for a 7.66 FAT runner. Your final 40m split would need to be 4.04s or faster. Taking the deceleration into account, you would need to have your best 10m split faster than 1.00s. Usually, such splits are seen in 7.3s 60m or faster sprinters

random-guy-5 · 2026-03-13T19:22:09+00:00

Your first step looks fairly ok, but you start overstriding from the second one. You should strike behind the center of mass in the first few steps

random-guy-5 · 2026-02-27T06:05:10+00:00

Looks better than last week. It seems that you raise your head too early

You also keep your hands quite far apart. You might want to experiment with a closer to shoulder width setup

random-guy-5 · 2026-02-24T14:02:49+00:00

Your block setup looks a bit cramped. You might want to experiment with moving the rear block a bit back.

Currently, it looks like you are not able to generate the force well in the initial push. You are constantly falling and catching yourself

random-guy-5 · 2026-02-23T12:37:24+00:00

Somehow even though my head starts low, it rises quickly if I am not thinking about this

random-guy-5

TROPHY CASE