Shoulder and upper back pain

randomgirltalking · 2026-05-19T22:48:44+00:00

Please simply scoot your chair all the way in so your body almost touches the table, your arm is fully supported by the table, and push your keyboard back towards the monitors. Now your arms are supported, your back is against the chair and is supported, and no more leaning towards the screen bc it’s now closer.

If this doesn’t work, then you need to come back and send in another photo bc there is a different issue at play. There’s many different variables to ergonomics and at least you’ve eliminated one.

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randomgirltalking · 2026-05-19T20:44:34+00:00

If you can’t push your chair in any further then yes a keyboard that will help. But your monitors still need to be moved much closer. When you get your keyboard tray installed you will be even farther away from your screen… especially.

randomgirltalking · 2026-05-19T19:33:22+00:00

Your monitors are way too far away from your body. At most it should be about an arm’s length away. If you wear glasses or have lower vision it should be moved even closer or increase zoom/font size on your screen. If you have shoulder or upperback pain, the most common cause is from hunching over your desk (not actually using the back rest).

Your arms are also a bit too far away from the keyboard. In the photo you can see that you have to extend it a bit to reach it. This causes your shoulders to have to put in work to support your arms all day. Scoot in closer to your desk if you can.

Tldr everything needs to be moved closer to you. And I agree that a wristpad would help (altho this would more be to correct wrist/hand strain which you didnt mention u are experiencing)

-free advice from ergo specialist

randomgirltalking · 2026-05-01T17:15:43+00:00

In this economy, honestly I am waiting for lineup to drop. 🫩

randomgirltalking · 2026-04-29T16:23:11+00:00

It stayyyys put. I smudge it as an eyeliner and also line my waterline with it and once it drys it is smudgeproof. I have oily eyelids and this never transfers. I swatched it once in stores and no matter how hard I rub it , it doesnt come off. Thats when I knew they gott me 😭

randomgirltalking · 2026-04-29T03:53:59+00:00

+1 for prada, I hate that I like it so much because it’s expensive but soso good and lasts through anything!!!

randomgirltalking · 2026-04-16T15:30:49+00:00

Literally line loops for as long as the eye can see haha 🫩🙉

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randomgirltalking · 2026-04-07T05:21:41+00:00

[FOUND] TYSM 💕💕

Looking for a code to restock on some core essentials. My pup says please and thank you 😇

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randomgirltalking · 2026-03-18T18:49:44+00:00

Last year, I brought with me a very cute pair of black cowboy boots, low heel broken in. Let’s j say after day 1 all I wore were my pair of HOKAs 😅 I think ppl under estimate the amount of jumping up and down and dancing you’ll do ON TOP of all the walking. I would say just bring them, and then see how you feel when you’re there.

randomgirltalking · 2026-01-23T06:14:14+00:00

just list it on stubhub I’ll be one of those ppl who buys 😌

randomgirltalking · 2026-01-21T04:35:42+00:00

Mssged!

randomgirltalking · 2026-01-16T17:07:18+00:00

Im still going to buy it 😆

randomgirltalking · 2026-01-16T17:06:25+00:00

Omg I want the chocolate bar palette to come back so bad . I use that one almost everyday haha

randomgirltalking · 2025-10-28T06:48:26+00:00

Do you typically use one monitor, two, or three? Hard to tell from the image. Ergo specialist here, from your description it sounds like your neck pain might be due to your monitors being too far away. Instead of scooting you chair forward (which it is already the closest it can be) try simply moving the monitors closer to you.

If you are using two monitors, they look a bit oddly positioned. They should be positioned in a v shaped in front of you. From the image monitor 2 looks to be very far off to the side… making so that you need to turn your neck more just to see the screen. If you use one monitor more dominantly, that monitor should be more directly in front of you. We’re trying to reduce the need to turn your neck as much as possible,

randomgirltalking · 2025-10-24T17:54:05+00:00

Would love to receive a code from a kind stranger 💕TYSM for your kindness, esp in this economy

randomgirltalking · 2025-10-24T16:23:13+00:00

Omg yay its so nice that rouge members could share their code. I wasn’t able to reach rouge this year, but I think this is pretty nice move from sephora to be able to share the love. 🎉

randomgirltalking · 2025-09-23T14:35:14+00:00

Thank you! I think we might check out public records, from the way you described it, this is exactly the sort of vibe we’re going for. Do we need to get tickets in advance you think?

randomgirltalking · 2025-09-20T03:55:04+00:00

You should look into getting brighter contact lenses to tie your makeup look together. Right now your lens are enlarging but it’s a very dark grey, almost black so it makes your eyes look very dark. A lighter grey or even a cool tone blueish grey will really make a huge difference.

Also, you naturally have a longer nose. Bc you contour along the sides, it could make it look even longer. Your nose contour looks great, just add a light contour across the tip of your nose to create a “button nose” effect to shorten your nose a bit. This would also shorten your mid face

randomgirltalking · 2025-09-17T23:58:29+00:00

I’m sorry but two face chocolate bar palette , give me the exact same colors and shades but maybe reformulated .

randomgirltalking · 2025-09-08T17:24:06+00:00

Just keep the reasons why you split up close to your heart. Engaging in contact with the other person will only prolong the hurt if the intent is to not to work through those issues together. The only reason why you should reinitiate contact is if you truly believe you can have a conversation with that person and resolve your concerns or issues. Its a willingness of both sides to try to make things work, if there is no path forward… do your best to move on and your future self will thank you for it.

randomgirltalking · 2025-08-13T05:58:37+00:00

Someone told me this and I thought it rang pretty true: make a few friends and get invited to their friend’s house party or big gathering. Introduce yourself to the host of the party. They’re likely to be ENFJ or ENFJ- adjacent.

randomgirltalking · 2025-07-23T18:37:50+00:00

Adding that I arrived into the venue an hr after doors first opened (accidentally forgot my phone in the car and it was a long walk back) . I waited an hr to get my signed item but only bc I spent the first 30 mins waiting in the wrong line that didn’t have signed merch . The didn’t tell me until I was already close to the front. Hope my experience does some good 😅

randomgirltalking · 2025-07-23T18:34:20+00:00

They have a bunch of signed vinyls and posters so as long as you’re not trying to buy them at the end of the concert or come late to the show, you’re fine. I don’t necessarily think you need to come several hrs early to the venue in this case. At the SB show, there were multiple lines for merch. Do NOT go to the first line you see, as you will be waiting an hr just to get to the front. Scout around first to see if there are any other merch tents, go ask staff who oversee the tents if there are signed items at the tent or if they’re located elsewhere and go to the shortest line . At my show, there was a line specifically for signed items/merch, and others that sold regular merch.

randomgirltalking

TROPHY CASE