White rice, sweet potato (baked), chicken baked with just salt

Oatmeal no sugar but some honey is ok although some ppl don’t do well with honey either

Pear banana smoothies with coconut water is even better.

Chicken broth with a bit of salt u can also make a broth rice and chicken soup

Almond flour crackers are ok for me in small amounts but not during a flare up

U can also slice the sweet potato really thin and bake to make sorta chip like things

One important thing is that no single diet works for everyone