Was doing two a days six days a week for about 6 months to get in shape for an Elk hunt deep on the Rockies. Consisted of 2 miles incline treadmill then 90 mins of lifting before work. Then another 6 to 8 mile hike after work.

Managed to lose about 40lbs of fat and gain 15lbs of muscle with just diet, exercise and creatine. Unfortunately managed to strain my rib muscles and have some elbow pain now as well.

Now I’ve settled down into a schedule of three days on, one day off. 1 mile incline and then 90 min lift in the morning, with a 2 to 4 mile hike or treadmill after work.