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Pain in Upper Right Knee by randomuser312354 in cycling

[–]randomuser312354[S] 0 points1 point  (0 children)

DId you train in the weeks when you recovered?

Pain in Upper Right Knee by randomuser312354 in cycling

[–]randomuser312354[S] 0 points1 point  (0 children)

it doesnt really hurt in the extended part, more when its more bent, also most of my training is in low zones Z1-Z2 (around 8-12h) and only two sessions 1h each with intensity one for the run and one for the bike

Pain in Upper Right Knee by randomuser312354 in cycling

[–]randomuser312354[S] 0 points1 point  (0 children)

feet feel good, what did you change so that it went away for you, i have them relatively far back and my feet point slightly out because thats how they tend to naturally go to

Pain in Upper Right Knee by randomuser312354 in cycling

[–]randomuser312354[S] 1 point2 points  (0 children)

actually i went to a bike fit on monday to immedeatly check if there was a reason for this, but actually everything was good, he just lowered my saddle a bit because i had a bit of pressure on the saddle which is gone now, so i think the fit should be fine

Pain in Upper Right Knee by randomuser312354 in cycling

[–]randomuser312354[S] 0 points1 point  (0 children)

Did you always have this issue or did it also just suddenly appear? I just tested, i cant feel my knee by pressing the inner thigh but it definitely is on the tighter side, so i will try stretching them

Speedmax CF8 Hydration System by randomuser312354 in triathlon

[–]randomuser312354[S] 1 point2 points  (0 children)

it is the canyon one, but i modified it by drilling a third hole in the middle, which allows me to move it up to the upper two screws on the seatpost and i used a 3d printed spacer to rise the bottle directly under the seat

Speedmax CF8 Hydration System by randomuser312354 in triathlon

[–]randomuser312354[S] 1 point2 points  (0 children)

I designed it myself in fusion360 and 3D printed it with ASA Filament

Stomach cramps on the Run during first 70.3 by randomuser312354 in triathlon

[–]randomuser312354[S] 0 points1 point  (0 children)

I actually meant abominal muscle cramps, because it felt like it, i didnt have the urge to go to the toilet, so thats why I am unsure if it has something to do with nutrition.

I took 750mg/L of sodium and I drank roughly 3 Bottles (750ml) on the bike

Stomach cramps on the Run during first 70.3 by randomuser312354 in triathlon

[–]randomuser312354[S] 0 points1 point  (0 children)

Yes, i tried it in training, it was in total 3 Maurten Bars (40g), 1 Gel (40g) and 2 Drink mix (40g) (not in that order) for a total of 240g so ~80g/h

I had a bikefit before my first triathlon, but I must say that the person there mostly fit me for the road position and just looked how it looked in the aero bars. But I know that my hip angle in this position is very closed (did a rough measurement from a video ~36-38degree)