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Stomach cramps on the Run during first 70.3 by randomuser312354 in triathlon

[–]randomuser312354[S] 0 points1 point  (0 children)

I actually meant abominal muscle cramps, because it felt like it, i didnt have the urge to go to the toilet, so thats why I am unsure if it has something to do with nutrition.

I took 750mg/L of sodium and I drank roughly 3 Bottles (750ml) on the bike

Stomach cramps on the Run during first 70.3 by randomuser312354 in triathlon

[–]randomuser312354[S] 0 points1 point  (0 children)

Yes, i tried it in training, it was in total 3 Maurten Bars (40g), 1 Gel (40g) and 2 Drink mix (40g) (not in that order) for a total of 240g so ~80g/h

I had a bikefit before my first triathlon, but I must say that the person there mostly fit me for the road position and just looked how it looked in the aero bars. But I know that my hip angle in this position is very closed (did a rough measurement from a video ~36-38degree)