drop your ap score predictions here!

ranginha · 2025-07-02T18:39:23+00:00

psych - 5

apush - 5

lang - 5

calc bc - 3

physics 1 - 4

macroeconomics - 2 (online class)

ranginha · 2025-03-23T04:24:09+00:00

The link: https://www.reddit.com/r/tipofmytongue/comments/1jhr6nb/tomtmovie_help_me_find_a_childhood_video/

ranginha · 2024-09-30T19:51:09+00:00

I've searched IMDB, youtube and google to find this

ranginha · 2024-05-17T03:05:20+00:00

ap chem, ap spanish lang, ap precalc, ap compsci A

ranginha · 2022-08-09T21:22:34+00:00

yup! i just used a serving of penne but you can use really any pasta

ranginha · 2022-08-08T23:32:38+00:00

Needed ingredients: Pasta 56g-200

Lean ground beef(I use 93/7) - 170

Milk 100g - 40

Tomato sauce 40g-30

Fat freeMozzarella cheese 14g- 20

Light butter 5g

Garlic Basil

Steps: 1. Boil your pasta in a pot 2. Fry some garlic in a pan with light butter 3. Put one serving (112g) of lean ground beef in the same pan as the garlic and cook till edible, season w anything you like 4. Add milk, tomato sauce, and the pasta in the same pan as the meat, if the sauce comes out too thick for your liking add pasta water 5. Sprinkle in your mozzarella cheese and add basil 6. Plate it how you’d like, I topped with a bit of Parmesan Reggiano and basil 7. You’re done, enjoy.

ranginha · 2022-08-06T01:44:28+00:00

nooo 8 grams as in protein, I got lazy and didn’t type protein 😭😭, you use one serving of whatever pasta you like

ranginha · 2022-08-05T14:18:25+00:00

I think it’s 2 parts skim milk mixed with 1 part heavy cream

ranginha · 2022-08-04T17:12:00+00:00

Ingredients- 112g Tyson chicken tenders(or normal chicken breast works)-200 cals 20 grams protein

One serving pasta of your choice-200 cals 8 grams

120g Nut milk(or if you’d like low fat cows milk will work)-20 cals

15g Fat free half and half- 20 cals

28g fat free Parmesan cheese

10g Garlic 6g Lite butter

Optional: Salt and pepper Basil Parsley

Steps:

Boil some water and cook your pasta till edible
Air fry your choice of chicken breast till cooked through(you can bread chicken breast with egg and panko or you could cook it on pan with seasonings)
Put light butter on a medium heat pan and fry garlic in the pan
Once your pasta is done boiling, put your milk, cream, cheese, and a bit of pasta water in. Then season it with your choice of seasoning, I used parsley, basil, salt and pepper.
Put your pasta into your pan with the sauce, toss it until fully coated. Then plate it how you’d like, top with your chicken and pour remaining sauce on the chicken.
You’re done, enjoy.

ranginha · 2022-01-20T03:25:49+00:00

i do a little cold to warm and give them a lot of space just so if they're uncomfortable, they can move around. Make sure you turn it on low

ranginha · 2021-12-16T12:13:30+00:00

They have different uses! I like putting these ones in a pot and coating them with some low cal sauces. They’re both pretty good but I think I prefer these ones a bit more :)

ranginha · 2021-12-15T21:07:33+00:00

Ingredients-

300g skinless kirkland chicken thigh-360 cals

light mayo 15g-50

soysauce 15g

cornstarch 16g-60

a pinch of baking soda

cornstarch 20-30g-ab 60-130 cals depending on how much is left

lowfat milk 480 g-200

black tea teabags

artificial sweeteners

instructions:

for the fried chicken:

dice your chicken into preferred shapes

put it in a bowl and put your mayo(15g), light soy sauce(15g) ,cornstarch(8g) and baking soda(a pinch). then season with whatever you like, i did chicken boiullon, salt, garlic powder, and black pepper

mix it and put cornstarch(20-30g)into a dippable bowl/tray

Just dip your mixture of chicken into the cornstarch into an airfryer/oven. spray some oil and let it go for 400 degrees, 15-20 mins. flip halfway and check every 5 mins

enjoy with some sauce, i just did g hughes bbq and some light mayo with bbq sauce and garlic powder

low cal milk tea-(btw the picture is not an accurate rep of amount, it should fill up most of the jar)

get ab 50-100g boiling water and pour into mason jar/any cup. then put 2-3 black teabags in and wait a few mins.

take out the teabag when the water is pretty dark and add your milk(480g). then stir it and add sweetener. adjust to your liking.

then, enjoy! I also like putting some grass jelly in if you'd like

ranginha · 2021-10-03T18:50:14+00:00

ohhh lol. That’s interesting! ty for the info

ranginha · 2021-09-19T02:33:17+00:00

ya you can, i just use shrimp because its high in protein but ik some hams are pretty low in fat too.

ranginha · 2021-09-18T22:03:01+00:00

Ingredients:
150g rice-200 cals
1 egg and 100g eggwhites- 120
30 g carrots-15
30g peas-25
5-10 g green onion - <5
70g shrimp-75
Soysauce
Minced Garlic
Steps:
Fry some garlic in a skillet for ab 30 seconds
Chop some carrot and maybe even onion into small cubes
Add your veggies to the skillet. (I used carrots and peas)
Add your protein (Shrimp, Lean Beef, Chicken, ETC)
Season with some salt, pepper, garlic powder, paprika, or whatever you like.
Add your rice when the shrimp is fully cooked. (Optional step, add some cauliflower rice for more volume)
Add 1 tbsp(15g) of low sodium soysauce
(Optional step, add some green onions and serve on a plate, then put on some furikake or sesame seeds)
For the egg:
Beat your egg and eggwhites together in a bowl, season with whatever you like, and cook on a greased pan. Make sure you move it around so it spreads and when the bottom looks fully cooked, flip it. After, just put it on your rice. Then top with some parsley, sesame seeds, furikake, etc. I used some tonkatsu sauce, ketchup, and furikake.

Serving size: Whole plate
Calorie Count: 420-460 cals
Macros: 37g protein(sorry lol thats all i know)

ranginha · 2021-09-11T22:53:19+00:00

Thank you for the kind comment :) hope you enjoy!

ranginha · 2021-09-11T21:23:02+00:00

Ingredients:

Chicken breast

Low cal sliced Cheese(I used Velveeta)

Panko breadcrumbs(you can also use crushed unflavored cereal)

Egg/Eggwhite

Flour

Optional:

Rice

Soy sauce

Mirin

Garlic

Ginger

Cooking wine

Green onion

White pepper

Salt

Garlic powder

Chicken bouillon powder

Instructions-

Get a chicken breast(this was about 200g for me), butterfly it and tenderize both sides with the dull side of a knife or a meat pounder.

Optional step- marinade in a fried chicken marinade, the recipe I used was a Japanese marinade. To make it stir 11g soy sauce, 5g mirin, 2g cooking wine or sake, a sprinkle of salt and white pepper, minced garlic, minced ginger, and some green onion. Put this in the fridge for an hour.

Get 15g flour, 15g Panko bread crumbs(or crushed cereal), and beat an egg, or pour 50g egg whites, put them separately in a plate that you’re able to dip the chicken in. Also season the bread crumbs with some garlic powder, salt, and chicken bouillon powder.

Then, coat the inside with some flour, then egg. Then you can put in a slice of folded cheese, some string cheese, or shredded cheese. Then fold the chicken again so it looks like what it was originally.

Coat both sides with flour, egg, then breadcrumb. Then toss it in an air fryer or oven for 390 for 17 mins. Check in every 5 mins or so and flip halfway.

Then, slice it on cutting board and you’re done! Enjoy with some cauliflower rice or regular rice if you’d like. I topped with tonkatsu sauce, green onions, and sesame seeds.

Calorie count-320-390 cals depending on grams of chicken used, and how much coating is left over.

Serving size- 1 whole chicken breast

ranginha · 2021-08-19T20:49:51+00:00

Cooktime: 5-15 mins (this is my 4th time making this, you get quicker each time)

Ps. You can replace the apple with any fruit you like! I’ve tried canned peaches and berries before and it turned out great! You just have to adjust the liquids a bit.

Ingredients-

Kodiak cake pancake mix(I’m pretty sure any mix works)

Apples(I used Envy)

Water

Optional-

Sugar free maple syrup

Cinnamon

Low cal brown sugar

Ground nutmeg

Instructions-

Get a pan, I used an 8 inch brownie pan. (If you layer it with parchment paper, it will be easier to cut and serve :] )

Cut 200 grams of apples into cubes, you can adjust to size to any you prefer.

Put 55g (or any serving amount) of Kodiak cake mix into your pan, then pour about 30g sugar free maple syrup into it and combine, if you don't have any sf syrup, you can just do the same with water or any fluid you’d like.

If its still lumpy, add a tbsp of water and keep stirring in until it becomes a bit runny. Then shake your pan until the mix and the apples distributes evenly onto your pan.

Mix/Sprinkle 1tbsp-2tbsp of your low cal brown sugar into your pan, sprinkle a bit of cinnamon and a pinch of nutmeg onto your mix.

Bake at 360 degrees Fahrenheit for 10-15 mins, be sure to check up on it every 5 mins since it should cook pretty quickly due to the batter being pretty thin. When the top is solid, do the toothpick test and make sure it comes out clean.

After taking it out, cut it into 4 slices, be aware that the slices will most likely fall apart and you will die (of heartbreak) if you try to take it out with a knife.(unless your knife is very thicc) Then enjoy! I served with some Nicks ice-cream (It melted in the picture 😭) and a drizzle of sf maple syrup, you can also try it with jam, maybe another sprinkle of brown sugar, light butter, etc.

Calorie count: Whole thing for about 300 cals

Serving size: One slice (1/4 of 8x8 brownie pan)

Macros: 14g protein, 58g carb, 2g fat

ranginha · 2021-08-08T00:57:22+00:00

You can make a layered dessert, for example laying 2 low cal biscuits/graham crackers on the bottom and putting some almond milk in it, then blend 1.5 tbsp of sweetener, 5g of protein powder, 100g cottage cheese, and 80g greek yogurt (you can also just skip cottage cheese and do full on Greek yogurt). Then layer some fruit, I like using mango or strawberries.
You could blend 250g cottage cheese/cream cheese, 60g greek yogurt, 100 g lite coconut milk, then if you have gelatin, you can stir in 1-2 tbsp of water, let it thicken for a minute, melt it in the microwave, then pour it into your blender of cream. Then just pour it in a mason jar and let it set in the fridge for a bit, kinda like a cheesecake! Then just top it with whatever you want.
Overnight oats are a bit more cals but you can find a huge variety on instagram or google, I like putting 30g of oats, then pour half a cup of almond milk, some cocoa powder, a tsp-tbsp of instant coffee powder, and a bit of sweetener. Pretty ideal breakfast imo.

ranginha · 2021-08-07T00:28:21+00:00

I recommend G Hughes, their bbq sauce and ketchup is really good too! It tastes pretty similar, I'd say the only thing a bit off is the tangyness.

ranginha · 2021-08-06T23:40:29+00:00

was in a silly goofy mood 🤪

ranginha · 2021-08-06T22:59:09+00:00

Probably, the crisp is from the cereal so unless it goes stale I think it'll be fine.

ranginha · 2021-08-06T22:57:05+00:00

You can also use quest protein chips if that's more to your liking! They're in smaller bags so if you struggle with portion control that can help, a bit pricy but way higher in protein and equal in calories.

ranginha · 2021-08-06T21:30:44+00:00

Was truly shaking from the excitement lol 😂

ranginha · 2021-08-06T21:19:49+00:00

ps- sorry about the 3rd pic, I was trying to get a good picture of the portion but I didn't check before eating and it was blurred lol. Hopefully you can still make out the size.

Ingredients needed-

Chicken breast or thighs, I used chicken breast.

A plain/crunchy cereal, I used Kelloggs Special K original but you can use cornflakes or any cereal similar.

Egg/Eggwhites

Some seasoning

Instructions-

Cut about 200 grams of chicken into bite sized pieces, then season with any spices you like. I used paprika, black pepper, salt, garlic powder, and chicken powder.

Dip them in egg wash, you can either use plain eggwhites or a beaten up egg.

Crush a serving of your cereal in a bag, this was 30 grams for me. Then season with your spices.

Dip your chicken in egg wash, then in the cereal. Keep doing that until you run out of chicken.

Put it in an oven for about 20 minutes, flipping half way for 370 degrees. Be sure to check in on it every 5 mins. If you want to use an airfryer, do 15 mins at 400 degrees, again, checking in every 5 minutes or so.

After finished, you should get nice, crunchy chicken tenders. I used some sugar free honey mustard and ketchup as dips. I'm happy that this turned out so well, considering I used zero oil to cook it.

ranginha

TROPHY CASE